11.0 km | 01:06:50 | 06:04/km日期: 2018-12-16 19:00 - 總爬升: 125 m - 卡路里: 899 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 08'18" / 08'50" / 05'56" / 06'28" / 05'55" / 08'52" / 06'11" / 06'32" / 06'56" / 06'55" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 11 / 11011 |
12月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'50" | 00:17'08" |
| 3 | 05'56" | 00:23'04" |
| 4 | 06'28" | 00:29'32" |
| 5 | 05'55" | 00:35'27" |
| 6 | 08'52" | 00:44'19" |
| 7 | 06'11" | 00:50'30" |
| 8 | 06'32" | 00:57'02" |
| 9 | 06'56" | 01:03'58" |
| 10 | 06'55" | 01:10'53" |
| 11 | 05'55" | 01:16'48" |
| 11.0 | 05'41" | 01:16'52" |
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