12.2 km | 01:11:25 | 05:52/km日期: 2018-12-15 21:43 - 平均心率: 134 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 08'07" / 06'58" / 06'48" / 05'41" / 05'43" / 06'20" / 05'20" / 05'26" / 05'23" / 05'35" / 05'33" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'47") | 1000 / 1000 |
| 2 | | 06'57" (+01'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 52.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'58" | 00:15'05" |
| 3 | 06'48" | 00:21'53" |
| 4 | 05'41" | 00:27'34" |
| 5 | 05'43" | 00:33'17" |
| 6 | 06'20" | 00:39'37" |
| 7 | 05'20" | 00:44'57" |
| 8 | 05'26" | 00:50'23" |
| 9 | 05'23" | 00:55'46" |
| 10 | 05'35" | 01:01'21" |
| 11 | 05'33" | 01:06'54" |
| 12 | 05'21" | 01:12'15" |
| 12.2 | 05'05" | 01:13'02" |
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