20.0 km | 01:45:31 | 05:16/km日期: 2018-12-18 04:01 - 平均心率: 167 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 07'48" / 06'53" / 06'59" / 06'05" / 05'40" / 05'18" / 05'15" / 05'13" / 05'09" / 04'54" / 04'44" / 04'31" / 04'30" / 04'21" / 04'24" / 04'19" / 04'41" / 05'05" / 04'55" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'30") | 1000 / 1000 |
| 2 | | 06'52" (+02'34") | 1000 / 2000 |
| 3 | | 06'59" (+02'41") | 1000 / 3000 |
| 4 | | 06'04" (+01'46") | 1000 / 4000 |
| 5 | | 05'39" (+01'21") | 1000 / 5000 |
| 6 | | 05'18" (+01'00") | 1000 / 6000 |
| 7 | | 05'15" (+00'57") | 1000 / 7000 |
| 8 | | 05'12" (+00'54") | 1000 / 8000 |
| 9 | | 05'08" (+00'50") | 1000 / 9000 |
| 10 | | 04'54" (+00'36") | 1000 / 10000 |
| 11 | | 04'43" (+00'25") | 1000 / 11000 |
| 12 | | 04'30" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 04'21" (+00'03") | 1000 / 14000 |
| 15 | | 04'22" (+00'04") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'41" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'46") | 1000 / 18000 |
| 19 | | 04'54" (+00'36") | 1000 / 19000 |
| 20 | | 04'45" (+00'27") | 1000 / 20000 |
| 21 | | 04'09" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 514.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'53" | 00:14'41" |
| 3 | 06'59" | 00:21'40" |
| 4 | 06'05" | 00:27'45" |
| 5 | 05'40" | 00:33'25" |
| 6 | 05'18" | 00:38'43" |
| 7 | 05'15" | 00:43'58" |
| 8 | 05'13" | 00:49'11" |
| 9 | 05'09" | 00:54'20" |
| 10 | 04'54" | 00:59'14" |
| 11 | 04'44" | 01:03'58" |
| 12 | 04'31" | 01:08'29" |
| 13 | 04'30" | 01:12'59" |
| 14 | 04'21" | 01:17'20" |
| 15 | 04'24" | 01:21'44" |
| 16 | 04'19" | 01:26'03" |
| 17 | 04'41" | 01:30'44" |
| 18 | 05'05" | 01:35'49" |
| 19 | 04'55" | 01:40'44" |
| 20 | 04'45" | 01:45'29" |
| 20.0 | 05'04" | 01:45'33" |
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