10.7 km | 00:55:01 | 05:09/km日期: 2018-12-18 17:43 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 194
Pace: 05'20" / 05'07" / 05'08" / 05'09" / 05'08" / 05'09" / 05'09" / 05'09" / 05'09" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 683 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
323.39 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'09" | 00:36'10" |
| 8 | 05'09" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 05'01" | 00:51'29" |
| 10.7 | 05'10" | 00:55'01" |
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