12.0 km | 01:27:06 | 07:14/km日期: 2018-12-19 05:14 - 總爬升: 139 m - 地點: 公園路上-寶山路下-經體育場回 - 天氣: 涼涼的好天氣 - 平均心率: 155 - 卡路里: 784 Cal - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(39)
Pace: 07'14" / 07'21" / 07'21" / 08'04" / 08'24" / 08'09" / 07'15" / 06'14" / 06'40" / 06'12" / 07'02" / 07'59" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1000 / 1000 |
| 2 | | 07'20" (+01'09") | 1000 / 2000 |
| 3 | | 07'20" (+01'09") | 1000 / 3000 |
| 4 | | 08'03" (+01'52") | 1000 / 4000 |
| 5 | | 08'23" (+02'12") | 1000 / 5000 |
| 6 | | 08'08" (+01'57") | 1000 / 6000 |
| 7 | | 07'14" (+01'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'01" (+00'50") | 1000 / 11000 |
| 12 | | 07'58" (+01'47") | 1000 / 12000 |
| 13 | | 09'43" (+03'32") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
192.90 km 
Mizuno WAVE RIDER 20 累積 :
1002.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'21" | 00:14'35" |
| 3 | 07'21" | 00:21'56" |
| 4 | 08'04" | 00:30'00" |
| 5 | 08'24" | 00:38'24" |
| 6 | 08'09" | 00:46'33" |
| 7 | 07'15" | 00:53'48" |
| 8 | 06'14" | 01:00'02" |
| 9 | 06'40" | 01:06'42" |
| 10 | 06'12" | 01:12'54" |
| 11 | 07'02" | 01:19'56" |
| 12 | 07'59" | 01:27'55" |
| 12.0 | 11'30" | 01:28'08" |
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