14.1 km | 01:10:01 | 04:57/km日期: 2018-12-19 19:23 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 不佳(62)
Pace: 05'54" / 05'31" / 05'19" / 05'22" / 05'26" / 05'20" / 04'46" / 04'48" / 04'36" / 04'15" / 04'17" / 04'16" / 04'11" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 1000 / 1000 |
| 2 | | 05'31" (+01'20") | 1000 / 2000 |
| 3 | | 05'18" (+01'07") | 1000 / 3000 |
| 4 | | 05'21" (+01'10") | 1000 / 4000 |
| 5 | | 05'26" (+01'15") | 1000 / 5000 |
| 6 | | 05'19" (+01'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'37" (+00'26") | 1000 / 9000 |
| 10 | | 04'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'15" (+00'04") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 05'19" (+01'08") | 1000 / 14000 |
| 15 | | 05'49" (+01'38") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 04'46" | 00:37'38" |
| 8 | 04'48" | 00:42'26" |
| 9 | 04'36" | 00:47'02" |
| 10 | 04'15" | 00:51'17" |
| 11 | 04'17" | 00:55'34" |
| 12 | 04'16" | 00:59'50" |
| 13 | 04'11" | 01:04'01" |
| 14 | 05'20" | 01:09'21" |
| 14.1 | 05'50" | 01:10'02" |
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