19.7 km | 02:24:25 | 07:18/km日期: 2018-12-20 06:56 - 總爬升: 815 m - 平均心率: 138 - 卡路里: 1440 Cal - 總步數: 24306 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'25" / 05'40" / 00'05" / 01'44" / 08'14" / 06'36" / 08'09" / 13'18" / 09'59" / 06'59" / 12'35" / 07'10" / 06'34" / 09'44" / 01'03" / 00'17" / 06'02" / 06'49" / 06'23" / 06'02" / 06'37" / 06'05" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+06'45") | 1000 / 1000 | 171 / 78 |
2 | | 08'10" (+07'30") | 1000 / 2000 | 169 / 72 |
3 | | 08'08" (+07'28") | 1001 / 3002 | 168 / 73 |
4 | | 06'49" (+06'09") | 1000 / 4002 | 167 / 87 |
5 | | 08'53" (+08'13") | 1000 / 5002 | 172 / 65 |
6 | | 13'27" (+12'47") | 1001 / 6004 | 213 / 34 |
7 | | 09'22" (+08'42") | 1000 / 7004 | 182 / 58 |
8 | | 07'59" (+07'19") | 1001 / 8006 | 175 / 71 |
9 | | 11'59" (+11'19") | 1000 / 9007 | 181 / 46 |
10 | | 07'03" (+06'23") | 1000 / 10007 | 169 / 83 |
11 | | 06'31" (+05'51") | 1001 / 11009 | 169 / 90 |
12 | | 08'25" (+07'45") | 1001 / 12010 | 85 / 139 |
13 | | 00'40" | 1674 / 13685 | 0 / 0 |
14 | | 06'12" (+05'32") | 1000 / 14686 | 140 / 114 |
15 | | 06'52" (+06'12") | 1000 / 15687 | 165 / 88 |
16 | | 06'27" (+05'47") | 1001 / 16688 | 167 / 92 |
17 | | 06'12" (+05'32") | 1000 / 17689 | 172 / 93 |
18 | | 06'33" (+05'53") | 1000 / 18689 | 172 / 88 |
19 | | 06'09" (+05'29") | 1000 / 19690 | 169 / 95 |
20 | | 07'27" (+06'47") | 51 / 19742 | 177 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 419.76 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'40" | 00:13'05" |
3 | 00'05" | 00:13'10" |
4 | 01'44" | 00:14'54" |
5 | 08'14" | 00:23'08" |
6 | 06'36" | 00:29'44" |
7 | 08'09" | 00:37'53" |
8 | 13'18" | 00:51'11" |
9 | 09'59" | 01:01'10" |
10 | 06'59" | 01:08'09" |
11 | 12'35" | 01:20'44" |
12 | 07'10" | 01:27'54" |
13 | 06'34" | 01:34'28" |
14 | 09'44" | 01:44'12" |
15 | 01'03" | 01:45'15" |
16 | 00'17" | 01:45'32" |
17 | 06'02" | 01:51'34" |
18 | 06'49" | 01:58'23" |
19 | 06'23" | 02:04'46" |
20 | 06'02" | 02:10'48" |
21 | 06'37" | 02:17'25" |
22 | 06'05" | 02:23'30" |
19.7 | 00'-24" | 02:24'25" |