10.8 km | 00:58:09 | 05:23/km日期: 2018-12-21 07:07 - 平均心率: 171 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 03'36" / 06'18" / 09'03" / 06'51" / 04'23" / 04'25" / 04'18" / 05'14" / 05'03" / 05'30" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+02'00") | 1000 / 2000 |
| 3 | | 07'20" (+03'02") | 1000 / 3000 |
| 4 | | 05'29" (+01'11") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 05'14" (+00'56") | 1000 / 8000 |
| 9 | | 05'02" (+00'44") | 1000 / 9000 |
| 10 | | 05'30" (+01'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'34") | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 216.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 06'18" | 00:09'54" |
| 3 | 09'03" | 00:18'57" |
| 4 | 06'51" | 00:25'48" |
| 5 | 04'23" | 00:30'11" |
| 6 | 04'25" | 00:34'36" |
| 7 | 04'18" | 00:38'54" |
| 8 | 05'14" | 00:44'08" |
| 9 | 05'03" | 00:49'11" |
| 10 | 05'30" | 00:54'41" |
| 10.8 | 04'52" | 00:58'29" |
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