49.2 km | 06:54:15 | 08:25/km日期: 2018-12-22 08:34 - 總爬升: 192 m - 平均心率: 147 - 卡路里: 2820 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 06'54" / 07'09" / 06'58" / 06'59" / 07'01" / 06'51" / 06'55" / 07'00" / 06'48" / 06'53" / 07'05" / 07'01" / 13'04" / 06'52" / 06'44" / 06'51" / 07'03" / 06'59" / 08'29" / 07'33" / 07'38" / 07'17" / 08'09" / 10'59" / 09'25" / 07'45" / 08'28" / 07'03" / 08'24" / 10'51" / 07'25" / 08'30" / 10'47" / 08'02" / 09'13" / 08'08" / 07'01" / 07'03" / 09'39" / 08'39" / 12'08" / 10'59" / 15'11" / 07'29" / 08'51" / 11'18" / 10'24" / 11'11" / 08'57" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'10") | 1000 / 1000 |
| 2 | | 07'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'58" (+00'14") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 07'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'03") | 1000 / 9000 |
| 10 | | 06'53" (+00'09") | 1000 / 10000 |
| 11 | | 07'05" (+00'21") | 1000 / 11000 |
| 12 | | 07'00" (+00'16") | 1000 / 12000 |
| 13 | | 13'03" (+06'19") | 1000 / 13000 |
| 14 | | 06'51" (+00'07") | 1000 / 14000 |
| 15 | | 06'44" | 1000 / 15000 |
| 16 | | 06'51" (+00'07") | 1000 / 16000 |
| 17 | | 07'03" (+00'19") | 1000 / 17000 |
| 18 | | 06'58" (+00'14") | 1000 / 18000 |
| 19 | | 08'28" (+01'44") | 1000 / 19000 |
| 20 | | 07'33" (+00'49") | 1000 / 20000 |
| 21 | | 07'37" (+00'53") | 1000 / 21000 |
| 22 | | 07'16" (+00'32") | 1000 / 22000 |
| 23 | | 08'09" (+01'25") | 1000 / 23000 |
| 24 | | 10'59" (+04'15") | 1000 / 24000 |
| 25 | | 09'24" (+02'40") | 1000 / 25000 |
| 26 | | 07'44" (+01'00") | 1000 / 26000 |
| 27 | | 08'25" (+01'41") | 1000 / 27000 |
| 28 | | 07'05" (+00'21") | 1000 / 28000 |
| 29 | | 08'23" (+01'39") | 1000 / 29000 |
| 30 | | 10'51" (+04'07") | 1000 / 30000 |
| 31 | | 07'25" (+00'41") | 1000 / 31000 |
| 32 | | 08'29" (+01'45") | 1000 / 32000 |
| 33 | | 10'47" (+04'03") | 1000 / 33000 |
| 34 | | 08'02" (+01'18") | 1000 / 34000 |
| 35 | | 09'12" (+02'28") | 1000 / 35000 |
| 36 | | 08'07" (+01'23") | 1000 / 36000 |
| 37 | | 07'01" (+00'17") | 1000 / 37000 |
| 38 | | 07'03" (+00'19") | 1000 / 38000 |
| 39 | | 09'36" (+02'52") | 1000 / 39000 |
| 40 | | 08'41" (+01'57") | 1000 / 40000 |
| 41 | | 12'08" (+05'24") | 1000 / 41000 |
| 42 | | 10'58" (+04'14") | 1000 / 42000 |
| 43 | | 15'11" (+08'27") | 1000 / 43000 |
| 44 | | 07'28" (+00'44") | 1000 / 44000 |
| 45 | | 08'51" (+02'07") | 1000 / 45000 |
| 46 | | 11'18" (+04'34") | 1000 / 46000 |
| 47 | | 10'24" (+03'40") | 1000 / 47000 |
| 48 | | 11'10" (+04'26") | 1000 / 48000 |
| 49 | | 08'56" (+02'12") | 1000 / 49000 |
| 50 | | 01'02" | 194 / 49194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
273.50 km 
小黃三代 Y拖 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'09" | 00:14'03" |
| 3 | 06'58" | 00:21'01" |
| 4 | 06'59" | 00:28'00" |
| 5 | 07'01" | 00:35'01" |
| 6 | 06'51" | 00:41'52" |
| 7 | 06'55" | 00:48'47" |
| 8 | 07'00" | 00:55'47" |
| 9 | 06'48" | 01:02'35" |
| 10 | 06'53" | 01:09'28" |
| 11 | 07'05" | 01:16'33" |
| 12 | 07'01" | 01:23'34" |
| 13 | 13'04" | 01:36'38" |
| 14 | 06'52" | 01:43'30" |
| 15 | 06'44" | 01:50'14" |
| 16 | 06'51" | 01:57'05" |
| 17 | 07'03" | 02:04'08" |
| 18 | 06'59" | 02:11'07" |
| 19 | 08'29" | 02:19'36" |
| 20 | 07'33" | 02:27'09" |
| 21 | 07'38" | 02:34'47" |
| 22 | 07'17" | 02:42'04" |
| 23 | 08'09" | 02:50'13" |
| 24 | 10'59" | 03:01'12" |
| 25 | 09'25" | 03:10'37" |
| 26 | 07'45" | 03:18'22" |
| 27 | 08'28" | 03:26'50" |
| 28 | 07'03" | 03:33'53" |
| 29 | 08'24" | 03:42'17" |
| 30 | 10'51" | 03:53'08" |
| 31 | 07'25" | 04:00'33" |
| 32 | 08'30" | 04:09'03" |
| 33 | 10'47" | 04:19'50" |
| 34 | 08'02" | 04:27'52" |
| 35 | 09'13" | 04:37'05" |
| 36 | 08'08" | 04:45'13" |
| 37 | 07'01" | 04:52'14" |
| 38 | 07'03" | 04:59'17" |
| 39 | 09'39" | 05:08'56" |
| 40 | 08'39" | 05:17'35" |
| 41 | 12'08" | 05:29'43" |
| 42 | 10'59" | 05:40'42" |
| 43 | 15'11" | 05:55'53" |
| 44 | 07'29" | 06:03'22" |
| 45 | 08'51" | 06:12'13" |
| 46 | 11'18" | 06:23'31" |
| 47 | 10'24" | 06:33'55" |
| 48 | 11'11" | 06:45'06" |
| 49 | 08'57" | 06:54'03" |
| 49.2 | 01'01" | 06:54'15" |
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