25.0 km | 02:04:28 | 04:58/km日期: 2018-12-23 14:57 - 平均心率: 142 - 卡路里: 1489 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'12" / 05'10" / 05'13" / 05'07" / 05'10" / 05'01" / 05'08" / 04'59" / 05'00" / 05'10" / 04'50" / 04'55" / 04'56" / 04'50" / 04'49" / 04'58" / 04'54" / 04'50" / 04'52" / 04'46" / 04'50" / 05'00" / 04'53" / 04'53" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" (+00'05") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'49" (+00'03") | 1000 / 21000 |
| 22 | | 05'00" (+00'14") | 1000 / 22000 |
| 23 | | 04'52" (+00'06") | 1000 / 23000 |
| 24 | | 04'53" (+00'07") | 1000 / 24000 |
| 25 | | 04'59" (+00'13") | 1000 / 25000 |
| 26 | | 04'13" | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 501.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 04'59" | 00:41'00" |
| 9 | 05'00" | 00:46'00" |
| 10 | 05'10" | 00:51'10" |
| 11 | 04'50" | 00:56'00" |
| 12 | 04'55" | 01:00'55" |
| 13 | 04'56" | 01:05'51" |
| 14 | 04'50" | 01:10'41" |
| 15 | 04'49" | 01:15'30" |
| 16 | 04'58" | 01:20'28" |
| 17 | 04'54" | 01:25'22" |
| 18 | 04'50" | 01:30'12" |
| 19 | 04'52" | 01:35'04" |
| 20 | 04'46" | 01:39'50" |
| 21 | 04'50" | 01:44'40" |
| 22 | 05'00" | 01:49'40" |
| 23 | 04'53" | 01:54'33" |
| 24 | 04'53" | 01:59'26" |
| 25 | 04'59" | 02:04'25" |
| 25.0 | 04'50" | 02:04'29" |
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