21.1 km | 02:09:36 | 06:07/km日期: 2018-12-29 15:22 - 總爬升: 284 m - 平均心率: 153 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 07'34" / 05'44" / 05'32" / 05'48" / 05'37" / 07'59" / 05'41" / 06'05" / 05'48" / 05'42" / 06'31" / 06'26" / 05'51" / 05'26" / 05'28" / 09'47" / 05'56" / 05'41" / 05'33" / 05'27" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 07'58" (+02'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'14") | 1000 / 11000 |
| 12 | | 06'26" (+01'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 09'47" (+04'30") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 05'40" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'16") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'06" | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 272.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'44" | 00:13'18" |
| 3 | 05'32" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 05'37" | 00:30'15" |
| 6 | 07'59" | 00:38'14" |
| 7 | 05'41" | 00:43'55" |
| 8 | 06'05" | 00:50'00" |
| 9 | 05'48" | 00:55'48" |
| 10 | 05'42" | 01:01'30" |
| 11 | 06'31" | 01:08'01" |
| 12 | 06'26" | 01:14'27" |
| 13 | 05'51" | 01:20'18" |
| 14 | 05'26" | 01:25'44" |
| 15 | 05'28" | 01:31'12" |
| 16 | 09'47" | 01:40'59" |
| 17 | 05'56" | 01:46'55" |
| 18 | 05'41" | 01:52'36" |
| 19 | 05'33" | 01:58'09" |
| 20 | 05'27" | 02:03'36" |
| 21 | 05'17" | 02:08'53" |
| 21.1 | 05'07" | 02:09'36" |
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