21.3 km | 02:02:38 | 05:45/km日期: 2018-12-31 14:36 - 總爬升: 199 m - 卡路里: 1088 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'53" / 05'26" / 05'12" / 05'02" / 05'28" / 05'04" / 05'12" / 05'11" / 05'07" / 05'19" / 05'51" / 05'20" / 05'08" / 05'16" / 05'00" / 05'17" / 06'46" / 12'30" / 05'38" / 05'49" / 05'34" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'53") | 1000 / 1000 |
2 | | 05'26" (+00'26") | 1000 / 2000 |
3 | | 05'11" (+00'11") | 1000 / 3000 |
4 | | 05'01" (+00'01") | 1000 / 4000 |
5 | | 05'28" (+00'28") | 1000 / 5000 |
6 | | 05'04" (+00'04") | 1000 / 6000 |
7 | | 05'11" (+00'11") | 1000 / 7000 |
8 | | 05'11" (+00'11") | 1000 / 8000 |
9 | | 05'06" (+00'06") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 05'50" (+00'50") | 1000 / 11000 |
12 | | 05'19" (+00'19") | 1000 / 12000 |
13 | | 05'07" (+00'07") | 1000 / 13000 |
14 | | 05'16" (+00'16") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'17" (+00'17") | 1000 / 16000 |
17 | | 06'46" (+01'46") | 1000 / 17000 |
18 | | 12'30" (+07'30") | 1000 / 18000 |
19 | | 05'35" (+00'35") | 1000 / 19000 |
20 | | 05'48" (+00'48") | 1000 / 20000 |
21 | | 05'34" (+00'34") | 1000 / 21000 |
22 | | 05'59" (+00'59") | 270 / 21270 |
12月累積里程 :
204.12 km HOKA ONE ONE Bondi 5 Wide 累積 :
1511.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'26" | 00:11'19" |
3 | 05'12" | 00:16'31" |
4 | 05'02" | 00:21'33" |
5 | 05'28" | 00:27'01" |
6 | 05'04" | 00:32'05" |
7 | 05'12" | 00:37'17" |
8 | 05'11" | 00:42'28" |
9 | 05'07" | 00:47'35" |
10 | 05'19" | 00:52'54" |
11 | 05'51" | 00:58'45" |
12 | 05'20" | 01:04'05" |
13 | 05'08" | 01:09'13" |
14 | 05'16" | 01:14'29" |
15 | 05'00" | 01:19'29" |
16 | 05'17" | 01:24'46" |
17 | 06'46" | 01:31'32" |
18 | 12'30" | 01:44'02" |
19 | 05'38" | 01:49'40" |
20 | 05'49" | 01:55'29" |
21 | 05'34" | 02:01'03" |
21.3 | 06'01" | 02:02'41" |