20.2 km | 01:59:33 | 05:55/km日期: 2018-12-31 07:03 - 平均心率: 130 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'58" / 06'37" / 06'27" / 06'17" / 06'06" / 06'01" / 05'59" / 05'49" / 05'50" / 05'46" / 05'45" / 05'48" / 05'47" / 05'50" / 05'47" / 05'41" / 05'44" / 05'33" / 05'31" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'36" (+01'15") | 1000 / 2000 |
| 3 | | 06'26" (+01'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'16" | 180 / 20180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'06" | 00:32'25" |
| 6 | 06'01" | 00:38'26" |
| 7 | 05'59" | 00:44'25" |
| 8 | 05'49" | 00:50'14" |
| 9 | 05'50" | 00:56'04" |
| 10 | 05'46" | 01:01'50" |
| 11 | 05'45" | 01:07'35" |
| 12 | 05'48" | 01:13'23" |
| 13 | 05'47" | 01:19'10" |
| 14 | 05'50" | 01:25'00" |
| 15 | 05'47" | 01:30'47" |
| 16 | 05'41" | 01:36'28" |
| 17 | 05'44" | 01:42'12" |
| 18 | 05'33" | 01:47'45" |
| 19 | 05'31" | 01:53'16" |
| 20 | 05'22" | 01:58'38" |
| 20.2 | 05'15" | 01:59'35" |
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