21.0 km | 02:05:04 | 05:57/km日期: 2019-01-05 16:51 - 平均心率: 167 - 卡路里: 1222 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 05'58" / 05'38" / 05'36" / 05'39" / 06'46" / 05'44" / 06'41" / 07'04" / 06'00" / 06'09" / 09'16" / 06'01" / 08'05" / 15'21" / 05'55" / 06'58" / 08'18" / 07'15" / 07'24" / 07'10" / 09'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+00'54") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+01'12") | 1000 / 13000 |
| 14 | | 06'25" (+01'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 06'02" (+00'49") | 1000 / 16000 |
| 17 | | 06'10" (+00'57") | 1000 / 17000 |
| 18 | | 06'00" (+00'47") | 1000 / 18000 |
| 19 | | 06'15" (+01'02") | 1000 / 19000 |
| 20 | | 06'15" (+01'02") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 04'57" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 06'46" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 06'41" | 00:42'02" |
| 8 | 07'04" | 00:49'06" |
| 9 | 06'00" | 00:55'06" |
| 10 | 06'09" | 01:01'15" |
| 11 | 09'16" | 01:10'31" |
| 12 | 06'01" | 01:16'32" |
| 13 | 08'05" | 01:24'37" |
| 14 | 15'21" | 01:39'58" |
| 15 | 05'55" | 01:45'53" |
| 16 | 06'58" | 01:52'51" |
| 17 | 08'18" | 02:01'09" |
| 18 | 07'15" | 02:08'24" |
| 19 | 07'24" | 02:15'48" |
| 20 | 07'10" | 02:22'58" |
| 21 | 09'23" | 02:32'21" |
| 21.0 | 02'46" | 02:32'23" |
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