5.4 km | 00:31:49 | 05:54/km日期: 2019-01-07 18:31 - 平均心率: 147 - 卡路里: 310 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'04" / 06'10" / 06'02" / 05'54" / 05'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 218 / 218 |
| 2 | | 06'01" (+01'06") | 221 / 440 |
| 3 | | 05'54" (+00'59") | 222 / 662 |
| 4 | | 06'00" (+01'05") | 219 / 882 |
| 5 | | 06'05" (+01'10") | 216 / 1098 |
| 6 | | 06'05" (+01'10") | 216 / 1314 |
| 7 | | 06'11" (+01'16") | 209 / 1524 |
| 8 | | 06'12" (+01'17") | 214 / 1739 |
| 9 | | 06'12" (+01'17") | 212 / 1951 |
| 10 | | 06'09" (+01'14") | 213 / 2165 |
| 11 | | 06'10" (+01'15") | 210 / 2375 |
| 12 | | 05'55" (+01'00") | 214 / 2589 |
| 13 | | 06'01" (+01'06") | 215 / 2805 |
| 14 | | 05'54" (+00'59") | 211 / 3017 |
| 15 | | 05'58" (+01'03") | 211 / 3229 |
| 16 | | 06'05" (+01'10") | 210 / 3440 |
| 17 | | 05'48" (+00'53") | 215 / 3655 |
| 18 | | 05'47" (+00'52") | 213 / 3868 |
| 19 | | 05'46" (+00'51") | 216 / 4084 |
| 20 | | 05'51" (+00'56") | 207 / 4291 |
| 21 | | 05'46" (+00'51") | 213 / 4505 |
| 22 | | 05'51" (+00'56") | 210 / 4715 |
| 23 | | 05'34" (+00'39") | 215 / 4931 |
| 24 | | 05'20" (+00'25") | 212 / 5143 |
| 25 | | 04'55" | 216 / 5360 |
| 26 | | 04'01" | 23 / 5383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 152.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 5.4 | 04'54" | 00:31'48" |
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