23.5 km | 02:18:32 | 05:53/km日期: 2012-12-08 05:34 - 地點: 河濱 - 天氣: 陰小雨 - 卡路里: 1439 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'29" / 07'20" / 05'42" / 06'04" / 05'40" / 05'36" / 05'44" / 05'51" / 05'39" / 05'38" / 05'24" / 06'26" / 06'00" / 05'32" / 05'53" / 05'40" / 05'58" / 05'30" / 05'24" / 05'37" / 05'46" / 05'38" / 06'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'00") | 1019 / 1019 |
| 2 | | 07'22" (+01'58") | 998 / 2018 |
| 3 | | 05'43" (+00'19") | 1061 / 3079 |
| 4 | | 06'01" (+00'37") | 1013 / 4093 |
| 5 | | 05'35" (+00'11") | 1002 / 5095 |
| 6 | | 05'40" (+00'16") | 999 / 6095 |
| 7 | | 05'47" (+00'23") | 999 / 7094 |
| 8 | | 05'46" (+00'22") | 1012 / 8106 |
| 9 | | 05'46" (+00'22") | 1003 / 9109 |
| 10 | | 05'27" (+00'03") | 1006 / 10116 |
| 11 | | 05'33" (+00'09") | 1006 / 11122 |
| 12 | | 06'17" (+00'53") | 997 / 12120 |
| 13 | | 06'00" (+00'36") | 1005 / 13125 |
| 14 | | 05'34" (+00'10") | 1004 / 14130 |
| 15 | | 05'47" (+00'23") | 1017 / 15147 |
| 16 | | 05'44" (+00'20") | 996 / 16143 |
| 17 | | 05'53" (+00'29") | 1014 / 17157 |
| 18 | | 05'32" (+00'08") | 989 / 18147 |
| 19 | | 05'24" | 1007 / 19154 |
| 20 | | 05'35" (+00'11") | 997 / 20151 |
| 21 | | 05'48" (+00'24") | 1000 / 21152 |
| 22 | | 05'42" (+00'18") | 1002 / 22154 |
| 23 | | 06'03" (+00'39") | 1002 / 23157 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 05'42" | 00:20'31" |
| 4 | 06'04" | 00:26'35" |
| 5 | 05'40" | 00:32'15" |
| 6 | 05'36" | 00:37'51" |
| 7 | 05'44" | 00:43'35" |
| 8 | 05'51" | 00:49'26" |
| 9 | 05'39" | 00:55'05" |
| 10 | 05'38" | 01:00'43" |
| 11 | 05'24" | 01:06'07" |
| 12 | 06'26" | 01:12'33" |
| 13 | 06'00" | 01:18'33" |
| 14 | 05'32" | 01:24'05" |
| 15 | 05'53" | 01:29'58" |
| 16 | 05'40" | 01:35'38" |
| 17 | 05'58" | 01:41'36" |
| 18 | 05'30" | 01:47'06" |
| 19 | 05'24" | 01:52'30" |
| 20 | 05'37" | 01:58'07" |
| 21 | 05'46" | 02:03'53" |
| 22 | 05'38" | 02:09'31" |
| 23 | 06'10" | 02:15'41" |
| 23.5 | 05'32" | 02:18'32" |
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