21.0 km | 02:37:55 | 07:31/km日期: 2018-12-30 06:10 - 平均心率: 141 - 卡路里: 1070 Cal - 平均步頻: 178
Pace: 07'47" / 07'25" / 07'03" / 06'51" / 07'42" / 07'15" / 07'38" / 07'33" / 09'30" / 07'34" / 07'22" / 07'53" / 07'09" / 07'28" / 06'58" / 09'36" / 06'11" / 08'01" / 07'31" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'36") | 1000 / 1000 |
| 2 | | 07'24" (+01'13") | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 07'42" (+01'31") | 1000 / 5000 |
| 6 | | 07'14" (+01'03") | 1000 / 6000 |
| 7 | | 07'38" (+01'27") | 1000 / 7000 |
| 8 | | 07'32" (+01'21") | 1000 / 8000 |
| 9 | | 09'30" (+03'19") | 1000 / 9000 |
| 10 | | 07'33" (+01'22") | 1000 / 10000 |
| 11 | | 07'22" (+01'11") | 1000 / 11000 |
| 12 | | 07'53" (+01'42") | 1000 / 12000 |
| 13 | | 07'08" (+00'57") | 1000 / 13000 |
| 14 | | 07'28" (+01'17") | 1000 / 14000 |
| 15 | | 06'58" (+00'47") | 1000 / 15000 |
| 16 | | 09'35" (+03'24") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 08'00" (+01'49") | 1000 / 18000 |
| 19 | | 07'31" (+01'20") | 1000 / 19000 |
| 20 | | 06'51" (+00'40") | 1000 / 20000 |
| 21 | | 06'37" (+00'26") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 79.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'25" | 00:15'12" |
| 3 | 07'03" | 00:22'15" |
| 4 | 06'51" | 00:29'06" |
| 5 | 07'42" | 00:36'48" |
| 6 | 07'15" | 00:44'03" |
| 7 | 07'38" | 00:51'41" |
| 8 | 07'33" | 00:59'14" |
| 9 | 09'30" | 01:08'44" |
| 10 | 07'34" | 01:16'18" |
| 11 | 07'22" | 01:23'40" |
| 12 | 07'53" | 01:31'33" |
| 13 | 07'09" | 01:38'42" |
| 14 | 07'28" | 01:46'10" |
| 15 | 06'58" | 01:53'08" |
| 16 | 09'36" | 02:02'44" |
| 17 | 06'11" | 02:08'55" |
| 18 | 08'01" | 02:16'56" |
| 19 | 07'31" | 02:24'27" |
| 20 | 06'52" | 02:31'19" |
| 21.0 | 06'35" | 02:37'55" |
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