13.5 km | 01:20:21 | 05:56/km日期: 2019-01-14 05:22 - 地點: 斗六棒球場 - 平均心率: 164 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 07'04" / 06'47" / 06'41" / 06'46" / 06'36" / 06'46" / 06'08" / 06'03" / 05'42" / 05'18" / 05'03" / 04'34" / 04'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'01") | 1000 / 1000 |
| 2 | | 06'47" (+02'45") | 1000 / 2000 |
| 3 | | 06'41" (+02'39") | 1000 / 3000 |
| 4 | | 06'46" (+02'44") | 1000 / 4000 |
| 5 | | 06'36" (+02'34") | 1000 / 5000 |
| 6 | | 06'45" (+02'43") | 1000 / 6000 |
| 7 | | 06'07" (+02'05") | 1000 / 7000 |
| 8 | | 06'03" (+02'01") | 1000 / 8000 |
| 9 | | 05'42" (+01'40") | 1000 / 9000 |
| 10 | | 05'17" (+01'15") | 1000 / 10000 |
| 11 | | 05'03" (+01'01") | 1000 / 11000 |
| 12 | | 04'33" (+00'31") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 05'38" (+01'36") | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
230.72 km 
亞瑟士 虎走 累積 :
1126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 06'46" | 00:27'18" |
| 5 | 06'36" | 00:33'54" |
| 6 | 06'46" | 00:40'40" |
| 7 | 06'08" | 00:46'48" |
| 8 | 06'03" | 00:52'51" |
| 9 | 05'42" | 00:58'33" |
| 10 | 05'18" | 01:03'51" |
| 11 | 05'03" | 01:08'54" |
| 12 | 04'34" | 01:13'28" |
| 13 | 04'02" | 01:17'30" |
| 13.5 | 05'39" | 01:20'22" |
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