13.0 km | 00:51:24 | 03:56/km日期: 2019-01-17 06:49 - 平均心率: 173 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 04'01" / 03'57" / 03'58" / 03'55" / 03'56" / 03'55" / 03'56" / 03'57" / 03'55" / 03'58" / 03'59" / 03'57" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'14") | 390 / 390 |
| 2 | | 04'00" (+00'09") | 401 / 791 |
| 3 | | 04'03" (+00'12") | 391 / 1183 |
| 4 | | 03'53" (+00'02") | 405 / 1589 |
| 5 | | 03'55" (+00'04") | 397 / 1987 |
| 6 | | 03'59" (+00'08") | 395 / 2382 |
| 7 | | 03'57" (+00'06") | 393 / 2776 |
| 8 | | 03'53" (+00'02") | 400 / 3176 |
| 9 | | 03'53" (+00'02") | 400 / 3576 |
| 10 | | 03'59" (+00'08") | 396 / 3973 |
| 11 | | 03'51" | 405 / 4379 |
| 12 | | 03'57" (+00'06") | 400 / 4779 |
| 13 | | 03'56" (+00'05") | 400 / 5180 |
| 14 | | 03'55" (+00'04") | 405 / 5585 |
| 15 | | 03'54" (+00'03") | 405 / 5991 |
| 16 | | 03'55" (+00'04") | 401 / 6392 |
| 17 | | 03'57" (+00'06") | 398 / 6790 |
| 18 | | 03'57" (+00'06") | 401 / 7191 |
| 19 | | 03'54" (+00'03") | 403 / 7595 |
| 20 | | 03'54" (+00'03") | 403 / 7999 |
| 21 | | 03'59" (+00'08") | 399 / 8398 |
| 22 | | 03'51" | 404 / 8803 |
| 23 | | 03'55" (+00'04") | 406 / 9209 |
| 24 | | 03'59" (+00'08") | 398 / 9608 |
| 25 | | 03'59" (+00'08") | 401 / 10010 |
| 26 | | 03'55" (+00'04") | 403 / 10413 |
| 27 | | 04'00" (+00'09") | 390 / 10803 |
| 28 | | 03'57" (+00'06") | 396 / 11199 |
| 29 | | 03'56" (+00'05") | 403 / 11602 |
| 30 | | 03'57" (+00'06") | 406 / 12009 |
| 31 | | 03'56" (+00'05") | 405 / 12414 |
| 32 | | 03'54" (+00'03") | 405 / 12819 |
| 33 | | 03'48" | 205 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 381.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'57" | 00:07'58" |
| 3 | 03'58" | 00:11'56" |
| 4 | 03'55" | 00:15'51" |
| 5 | 03'56" | 00:19'47" |
| 6 | 03'55" | 00:23'42" |
| 7 | 03'56" | 00:27'38" |
| 8 | 03'57" | 00:31'35" |
| 9 | 03'55" | 00:35'30" |
| 10 | 03'58" | 00:39'28" |
| 11 | 03'59" | 00:43'27" |
| 12 | 03'57" | 00:47'24" |
| 13 | 03'55" | 00:51'19" |
| 13.0 | 03'15" | 00:51'24" |
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