23.2 km | 02:00:03 | 05:10/km日期: 2019-01-14 05:33 - 平均心率: 151 - 卡路里: 1463 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'37" / 05'41" / 05'42" / 05'33" / 05'31" / 05'24" / 05'21" / 05'31" / 05'10" / 05'10" / 05'09" / 05'09" / 05'07" / 04'58" / 05'05" / 04'57" / 04'54" / 04'57" / 04'43" / 04'52" / 04'54" / 04'57" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'50") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'49") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'14") | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 04'56" (+00'14") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'52" (+00'10") | 1000 / 20000 |
| 21 | | 04'54" (+00'12") | 1000 / 21000 |
| 22 | | 04'57" (+00'15") | 1000 / 22000 |
| 23 | | 04'43" (+00'01") | 1000 / 23000 |
| 24 | | 04'29" | 217 / 23217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 137.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'21" | 00:38'49" |
| 8 | 05'31" | 00:44'20" |
| 9 | 05'10" | 00:49'30" |
| 10 | 05'10" | 00:54'40" |
| 11 | 05'09" | 00:59'49" |
| 12 | 05'09" | 01:04'58" |
| 13 | 05'07" | 01:10'05" |
| 14 | 04'58" | 01:15'03" |
| 15 | 05'05" | 01:20'08" |
| 16 | 04'57" | 01:25'05" |
| 17 | 04'54" | 01:29'59" |
| 18 | 04'57" | 01:34'56" |
| 19 | 04'43" | 01:39'39" |
| 20 | 04'52" | 01:44'31" |
| 21 | 04'54" | 01:49'25" |
| 22 | 04'57" | 01:54'22" |
| 23 | 04'44" | 01:59'06" |
| 23.2 | 04'27" | 02:00'04" |
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