19.1 km | 01:46:32 | 05:34/km日期: 2014-03-14 16:45 - 卡路里: 1031 Cal - 溫度: 22°C - 濕度: 56%
Pace: 06'08" / 05'56" / 05'36" / 05'36" / 05'44" / 05'24" / 05'32" / 05'36" / 05'28" / 05'28" / 05'28" / 05'32" / 05'32" / 05'32" / 05'32" / 05'28" / 05'32" / 05'32" / 05'20" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1006 / 1006 |
| 2 | | 05'55" (+00'35") | 998 / 2005 |
| 3 | | 05'38" (+00'18") | 1004 / 3010 |
| 4 | | 05'38" (+00'18") | 992 / 4002 |
| 5 | | 05'39" (+00'19") | 1000 / 5003 |
| 6 | | 05'27" (+00'07") | 1000 / 6003 |
| 7 | | 05'34" (+00'14") | 997 / 7000 |
| 8 | | 05'34" (+00'14") | 1002 / 8003 |
| 9 | | 05'29" (+00'09") | 994 / 8997 |
| 10 | | 05'29" (+00'09") | 1008 / 10004 |
| 11 | | 05'29" (+00'09") | 996 / 11001 |
| 12 | | 05'31" (+00'11") | 1002 / 12004 |
| 13 | | 05'32" (+00'12") | 998 / 13001 |
| 14 | | 05'32" (+00'12") | 997 / 13998 |
| 15 | | 05'30" (+00'10") | 1004 / 15002 |
| 16 | | 05'31" (+00'11") | 990 / 15992 |
| 17 | | 05'30" (+00'10") | 1006 / 16999 |
| 18 | | 05'33" (+00'13") | 995 / 17994 |
| 19 | | 05'20" | 1010 / 19004 |
| 20 | | 05'46" (+00'26") | 49 / 19053 |
3月累積里程 : 185.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'36" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 05'24" | 00:34'24" |
| 7 | 05'32" | 00:39'56" |
| 8 | 05'36" | 00:45'32" |
| 9 | 05'28" | 00:51'00" |
| 10 | 05'28" | 00:56'28" |
| 11 | 05'28" | 01:01'56" |
| 12 | 05'32" | 01:07'28" |
| 13 | 05'32" | 01:13'00" |
| 14 | 05'32" | 01:18'32" |
| 15 | 05'32" | 01:24'04" |
| 16 | 05'28" | 01:29'32" |
| 17 | 05'32" | 01:35'04" |
| 18 | 05'32" | 01:40'36" |
| 19 | 05'20" | 01:45'56" |
| 19.1 | 08'48" | 01:46'24" |
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