17.0 km | 01:30:44 | 05:19/km日期: 2019-01-17 19:26 - 總爬升: 429 m - 平均心率: 161 - 卡路里: 996 Cal - 總步數: 18686 - 平均步頻: 205 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'57" / 05'29" / 06'06" / 05'38" / 05'26" / 05'25" / 04'32" / 04'02" / 05'04" / 05'25" / 06'06" / 06'11" / 04'57" / 04'24" / 04'14" / 04'24" / 05'25" / 63'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'55") | 1001 / 1001 | 198 / 84 |
| 2 | | 05'33" (+01'32") | 1000 / 2001 | 210 / 85 |
| 3 | | 06'11" (+02'10") | 1000 / 3002 | 201 / 80 |
| 4 | | 05'40" (+01'39") | 1000 / 4002 | 205 / 85 |
| 5 | | 05'29" (+01'28") | 1000 / 5002 | 205 / 88 |
| 6 | | 05'29" (+01'28") | 1002 / 6005 | 205 / 88 |
| 7 | | 04'32" (+00'31") | 1002 / 7008 | 214 / 102 |
| 8 | | 04'01" | 1002 / 8011 | 216 / 114 |
| 9 | | 05'13" (+01'12") | 1000 / 9012 | 202 / 94 |
| 10 | | 05'29" (+01'28") | 1001 / 10014 | 203 / 89 |
| 11 | | 06'19" (+02'18") | 1000 / 11014 | 196 / 80 |
| 12 | | 06'02" (+02'01") | 1001 / 12016 | 199 / 82 |
| 13 | | 04'49" (+00'48") | 1000 / 13016 | 209 / 98 |
| 14 | | 04'26" (+00'25") | 1001 / 14017 | 215 / 104 |
| 15 | | 04'13" (+00'12") | 1001 / 15019 | 217 / 108 |
| 16 | | 04'46" (+00'45") | 1001 / 16020 | 210 / 99 |
| 17 | | 06'14" (+02'13") | 1000 / 17021 | 201 / 79 |
| 18 | | 09'03" (+05'02") | 9 / 17030 | 192 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 401.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 06'06" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 04'32" | 00:38'33" |
| 8 | 04'02" | 00:42'35" |
| 9 | 05'04" | 00:47'39" |
| 10 | 05'25" | 00:53'04" |
| 11 | 06'06" | 00:59'10" |
| 12 | 06'11" | 01:05'21" |
| 13 | 04'57" | 01:10'18" |
| 14 | 04'24" | 01:14'42" |
| 15 | 04'14" | 01:18'56" |
| 16 | 04'24" | 01:23'20" |
| 17 | 05'25" | 01:28'45" |
| 17.0 | 62'57" | 01:30'44" |
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