17.4 km | 03:36:07 | 12:25/km日期: 2019-01-16 18:42 - 總爬升: 1066 m - 平均心率: 150 - 卡路里: 1131 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 70%
Pace: 12'15" / 12'29" / 15'31" / 11'51" / 11'47" / 15'14" / 09'31" / 17'04" / 09'12" / 14'39" / 11'24" / 10'40" / 12'57" / 19'07" / 08'50" / 10'11" / 09'00" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+03'25") | 1000 / 1000 |
2 | | 12'28" (+03'38") | 1000 / 2000 |
3 | | 15'30" (+06'40") | 1000 / 3000 |
4 | | 11'51" (+03'01") | 1000 / 4000 |
5 | | 11'46" (+02'56") | 1000 / 5000 |
6 | | 15'14" (+06'24") | 1000 / 6000 |
7 | | 09'30" (+00'40") | 1000 / 7000 |
8 | | 17'03" (+08'13") | 1000 / 8000 |
9 | | 09'12" (+00'22") | 1000 / 9000 |
10 | | 14'38" (+05'48") | 1000 / 10000 |
11 | | 11'24" (+02'34") | 1000 / 11000 |
12 | | 10'40" (+01'50") | 1000 / 12000 |
13 | | 12'56" (+04'06") | 1000 / 13000 |
14 | | 19'07" (+10'17") | 1000 / 14000 |
15 | | 08'50" | 1000 / 15000 |
16 | | 10'10" (+01'20") | 1000 / 16000 |
17 | | 09'00" (+00'10") | 1000 / 17000 |
18 | | 11'20" (+02'30") | 390 / 17390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 166.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 12'29" | 00:24'44" |
3 | 15'31" | 00:40'15" |
4 | 11'51" | 00:52'06" |
5 | 11'47" | 01:03'53" |
6 | 15'14" | 01:19'07" |
7 | 09'31" | 01:28'38" |
8 | 17'04" | 01:45'42" |
9 | 09'12" | 01:54'54" |
10 | 14'39" | 02:09'33" |
11 | 11'24" | 02:20'57" |
12 | 10'40" | 02:31'37" |
13 | 12'57" | 02:44'34" |
14 | 19'07" | 03:03'41" |
15 | 08'50" | 03:12'31" |
16 | 10'11" | 03:22'42" |
17 | 09'00" | 03:31'42" |
17.4 | 11'21" | 03:36'08" |