21.0 km | 02:44:22 | 07:49/km日期: 2019-01-19 06:00 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'50" / 06'38" / 06'56" / 06'51" / 07'41" / 07'23" / 07'13" / 07'45" / 08'04" / 09'34" / 07'30" / 07'38" / 07'39" / 06'34" / 10'29" / 07'43" / 07'45" / 08'02" / 07'51" / 10'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 07'41" (+01'07") | 1000 / 5000 |
| 6 | | 07'22" (+00'48") | 1000 / 6000 |
| 7 | | 07'13" (+00'39") | 1000 / 7000 |
| 8 | | 07'45" (+01'11") | 1000 / 8000 |
| 9 | | 08'04" (+01'30") | 1000 / 9000 |
| 10 | | 09'34" (+03'00") | 1000 / 10000 |
| 11 | | 07'29" (+00'55") | 1000 / 11000 |
| 12 | | 07'37" (+01'03") | 1000 / 12000 |
| 13 | | 07'38" (+01'04") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 10'29" (+03'55") | 1000 / 15000 |
| 16 | | 07'43" (+01'09") | 1000 / 16000 |
| 17 | | 07'44" (+01'10") | 1000 / 17000 |
| 18 | | 08'02" (+01'28") | 1000 / 18000 |
| 19 | | 07'51" (+01'17") | 1000 / 19000 |
| 20 | | 10'44" (+04'10") | 1000 / 20000 |
| 21 | | 06'56" (+00'22") | 797 / 20797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 85.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 07'41" | 00:34'56" |
| 6 | 07'23" | 00:42'19" |
| 7 | 07'13" | 00:49'32" |
| 8 | 07'45" | 00:57'17" |
| 9 | 08'04" | 01:05'21" |
| 10 | 09'34" | 01:14'55" |
| 11 | 07'30" | 01:22'25" |
| 12 | 07'38" | 01:30'03" |
| 13 | 07'39" | 01:37'42" |
| 14 | 06'34" | 01:44'16" |
| 15 | 10'29" | 01:54'45" |
| 16 | 07'43" | 02:02'28" |
| 17 | 07'45" | 02:10'13" |
| 18 | 08'02" | 02:18'15" |
| 19 | 07'51" | 02:26'06" |
| 20 | 10'45" | 02:36'51" |
| 20.8 | 06'56" | 02:42'23" |
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