48.6 km | 10:04:44 | 12:26/km日期: 2019-01-19 08:01 - 總爬升: 1935 m - 平均心率: 121 - 卡路里: 2104 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 73%
Pace: 10'57" / 09'28" / 12'08" / 12'23" / 09'10" / 10'28" / 10'31" / 10'20" / 10'01" / 09'58" / 14'24" / 11'03" / 14'17" / 10'05" / 12'20" / 13'08" / 12'45" / 14'25" / 09'28" / 10'05" / 17'47" / 13'36" / 11'43" / 12'06" / 12'28" / 08'24" / 11'03" / 11'09" / 10'01" / 19'05" / 22'16" / 09'46" / 10'19" / 11'35" / 22'04" / 11'09" / 14'34" / 14'59" / 12'37" / 10'45" / 11'44" / 12'44" / 12'59" / 17'47" / 15'12" / 10'18" / 10'53" / 10'07" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+02'33") | 1000 / 1000 |
2 | | 09'27" (+01'03") | 1000 / 2000 |
3 | | 12'07" (+03'43") | 1000 / 3000 |
4 | | 12'23" (+03'59") | 1000 / 4000 |
5 | | 09'10" (+00'46") | 1000 / 5000 |
6 | | 10'27" (+02'03") | 1000 / 6000 |
7 | | 10'30" (+02'06") | 1000 / 7000 |
8 | | 10'20" (+01'56") | 1000 / 8000 |
9 | | 10'01" (+01'37") | 1000 / 9000 |
10 | | 09'58" (+01'34") | 1000 / 10000 |
11 | | 14'23" (+05'59") | 1000 / 11000 |
12 | | 11'03" (+02'39") | 1000 / 12000 |
13 | | 14'16" (+05'52") | 1000 / 13000 |
14 | | 10'05" (+01'41") | 1000 / 14000 |
15 | | 12'20" (+03'56") | 1000 / 15000 |
16 | | 13'08" (+04'44") | 1000 / 16000 |
17 | | 12'45" (+04'21") | 1000 / 17000 |
18 | | 14'25" (+06'01") | 1000 / 18000 |
19 | | 09'27" (+01'03") | 1000 / 19000 |
20 | | 10'05" (+01'41") | 1000 / 20000 |
21 | | 17'46" (+09'22") | 1000 / 21000 |
22 | | 13'36" (+05'12") | 1000 / 22000 |
23 | | 11'42" (+03'18") | 1000 / 23000 |
24 | | 12'05" (+03'41") | 1000 / 24000 |
25 | | 12'27" (+04'03") | 1000 / 25000 |
26 | | 08'24" | 1000 / 26000 |
27 | | 11'02" (+02'38") | 1000 / 27000 |
28 | | 11'08" (+02'44") | 1000 / 28000 |
29 | | 10'01" (+01'37") | 1000 / 29000 |
30 | | 19'04" (+10'40") | 1000 / 30000 |
31 | | 22'16" (+13'52") | 1000 / 31000 |
32 | | 09'46" (+01'22") | 1000 / 32000 |
33 | | 10'19" (+01'55") | 1000 / 33000 |
34 | | 11'35" (+03'11") | 1000 / 34000 |
35 | | 22'03" (+13'39") | 1000 / 35000 |
36 | | 11'08" (+02'44") | 1000 / 36000 |
37 | | 14'34" (+06'10") | 1000 / 37000 |
38 | | 14'59" (+06'35") | 1000 / 38000 |
39 | | 12'37" (+04'13") | 1000 / 39000 |
40 | | 10'44" (+02'20") | 1000 / 40000 |
41 | | 11'43" (+03'19") | 1000 / 41000 |
42 | | 12'44" (+04'20") | 1000 / 42000 |
43 | | 12'59" (+04'35") | 1000 / 43000 |
44 | | 17'46" (+09'22") | 1000 / 44000 |
45 | | 15'12" (+06'48") | 1000 / 45000 |
46 | | 10'18" (+01'54") | 1000 / 46000 |
47 | | 10'52" (+02'28") | 1000 / 47000 |
48 | | 10'07" (+01'43") | 1000 / 48000 |
49 | | 12'49" (+04'25") | 637 / 48637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 166.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 09'28" | 00:20'25" |
3 | 12'08" | 00:32'33" |
4 | 12'23" | 00:44'56" |
5 | 09'10" | 00:54'06" |
6 | 10'28" | 01:04'34" |
7 | 10'31" | 01:15'05" |
8 | 10'20" | 01:25'25" |
9 | 10'01" | 01:35'26" |
10 | 09'58" | 01:45'24" |
11 | 14'24" | 01:59'48" |
12 | 11'03" | 02:10'51" |
13 | 14'17" | 02:25'08" |
14 | 10'05" | 02:35'13" |
15 | 12'20" | 02:47'33" |
16 | 13'08" | 03:00'41" |
17 | 12'45" | 03:13'26" |
18 | 14'25" | 03:27'51" |
19 | 09'28" | 03:37'19" |
20 | 10'05" | 03:47'24" |
21 | 17'47" | 04:05'11" |
22 | 13'36" | 04:18'47" |
23 | 11'43" | 04:30'30" |
24 | 12'06" | 04:42'36" |
25 | 12'28" | 04:55'04" |
26 | 08'24" | 05:03'28" |
27 | 11'03" | 05:14'31" |
28 | 11'09" | 05:25'40" |
29 | 10'01" | 05:35'41" |
30 | 19'05" | 05:54'46" |
31 | 22'16" | 06:17'02" |
32 | 09'46" | 06:26'48" |
33 | 10'19" | 06:37'07" |
34 | 11'35" | 06:48'42" |
35 | 22'04" | 07:10'46" |
36 | 11'09" | 07:21'55" |
37 | 14'34" | 07:36'29" |
38 | 14'59" | 07:51'28" |
39 | 12'37" | 08:04'05" |
40 | 10'45" | 08:14'50" |
41 | 11'44" | 08:26'34" |
42 | 12'44" | 08:39'18" |
43 | 12'59" | 08:52'17" |
44 | 17'47" | 09:10'04" |
45 | 15'12" | 09:25'16" |
46 | 10'18" | 09:35'34" |
47 | 10'53" | 09:46'27" |
48 | 10'07" | 09:56'34" |
48.6 | 12'49" | 10:04'44" |