12.0 km | 01:21:00 | 06:45/km日期: 2019-01-23 19:34 - 平均心率: 118 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 07'17" / 07'02" / 06'47" / 06'49" / 06'44" / 06'41" / 06'44" / 06'52" / 06'34" / 06'38" / 06'22" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
222.33 km 
ASICS TARTHERZEAL6 累積 :
1888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 06'47" | 00:21'06" |
| 4 | 06'49" | 00:27'55" |
| 5 | 06'44" | 00:34'39" |
| 6 | 06'41" | 00:41'20" |
| 7 | 06'44" | 00:48'04" |
| 8 | 06'52" | 00:54'56" |
| 9 | 06'34" | 01:01'30" |
| 10 | 06'38" | 01:08'08" |
| 11 | 06'22" | 01:14'30" |
| 12 | 06'28" | 01:20'58" |
| 12.0 | 12'12" | 01:21'00" |
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