|  全馬 | 05:00:03 | 07:06/km | 第21馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 05:00:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+00'54") | 01:06'45" (+01'19") | | 00:33'52" (+01'53") | | 00:31'59" | 01:05'26" | | 00:33'27" (+01'28") | | 00:37'05" (+05'06") | 01:15'56" (+10'30") | | 00:38'51" (+06'52") | | 00:36'07" (+04'08") | 01:16'37" (+11'11") | | 00:40'30" (+08'31") | |
日期: 2019-01-27 06:30 - 總爬升: 677 m - 地點: 嘉義市體育場 - 天氣: 跑步的天氣 - 平均心率: 143 - 卡路里: 2511 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'19") | 1000 / 1000 | | 2 | | 06'49" (+01'24") | 1000 / 2000 | | 3 | | 06'29" (+01'04") | 1000 / 3000 | | 4 | | 06'31" (+01'06") | 1000 / 4000 | | 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 07'39" (+02'14") | 1000 / 6000 | | 7 | | 07'09" (+01'44") | 1000 / 7000 | | 8 | | 06'23" (+00'58") | 1000 / 8000 | | 9 | | 06'00" (+00'35") | 1000 / 9000 | | 10 | | 06'38" (+01'13") | 1000 / 10000 | | 11 | | 05'25" | 1000 / 11000 | | 12 | | 06'22" (+00'57") | 1000 / 12000 | | 13 | | 05'58" (+00'33") | 1000 / 13000 | | 14 | | 06'13" (+00'48") | 1000 / 14000 | | 15 | | 07'58" (+02'33") | 1000 / 15000 | | 16 | | 05'29" (+00'04") | 1000 / 16000 | | 17 | | 05'54" (+00'29") | 1000 / 17000 | | 18 | | 07'00" (+01'35") | 1000 / 18000 | | 19 | | 06'48" (+01'23") | 1000 / 19000 | | 20 | | 08'13" (+02'48") | 1000 / 20000 | | 21 | | 06'48" (+01'23") | 1000 / 21000 | | 22 | | 07'45" (+02'20") | 1000 / 22000 | | 23 | | 07'13" (+01'48") | 1000 / 23000 | | 24 | | 07'51" (+02'26") | 1000 / 24000 | | 25 | | 07'26" (+02'01") | 1000 / 25000 | | 26 | | 07'08" (+01'43") | 1000 / 26000 | | 27 | | 07'30" (+02'05") | 1000 / 27000 | | 28 | | 10'13" (+04'48") | 1000 / 28000 | | 29 | | 07'13" (+01'48") | 1000 / 29000 | | 30 | | 06'46" (+01'21") | 1000 / 30000 | | 31 | | 08'28" (+03'03") | 1000 / 31000 | | 32 | | 06'26" (+01'01") | 1000 / 32000 | | 33 | | 07'10" (+01'45") | 1000 / 33000 | | 34 | | 07'08" (+01'43") | 1000 / 34000 | | 35 | | 06'52" (+01'27") | 1000 / 35000 | | 36 | | 10'47" (+05'22") | 1000 / 36000 | | 37 | | 06'40" (+01'15") | 1000 / 37000 | | 38 | | 06'45" (+01'20") | 1000 / 38000 | | 39 | | 08'16" (+02'51") | 1000 / 39000 | | 40 | | 07'59" (+02'34") | 1000 / 40000 | | 41 | | 07'20" (+01'55") | 1000 / 41000 | | 42 | | 06'19" (+00'54") | 1000 / 42000 | | 43 | | 06'11" (+00'46") | 271 / 42271 |
好棒的天氣啊！全程陰天涼爽，跑起來粉舒服，跑完才出大太陽。
補給中規中矩，除第一補給站外站站補，中途卸載2次，天氣涼，水真的不能補太多...😂😂。 賽前宣言: 順利完賽。 賽後評分: 可以。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.50 km  M牌 rider21黃銀 累積 : 605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'50" | 00:13'35" | | 3 | 06'30" | 00:20'05" | | 4 | 06'31" | 00:26'36" | | 5 | 06'17" | 00:32'53" | | 6 | 07'40" | 00:40'33" | | 7 | 07'10" | 00:47'43" | | 8 | 06'23" | 00:54'06" | | 9 | 06'01" | 01:00'07" | | 10 | 06'38" | 01:06'45" | | 11 | 05'26" | 01:12'11" | | 12 | 06'23" | 01:18'34" | | 13 | 05'58" | 01:24'32" | | 14 | 06'13" | 01:30'45" | | 15 | 07'59" | 01:38'44" | | 16 | 05'30" | 01:44'14" | | 17 | 05'55" | 01:50'09" | | 18 | 07'00" | 01:57'09" | | 19 | 06'48" | 02:03'57" | | 20 | 08'14" | 02:12'11" | | 21 | 06'48" | 02:18'59" | | 22 | 07'46" | 02:26'45" | | 23 | 07'13" | 02:33'58" | | 24 | 07'51" | 02:41'49" | | 25 | 07'27" | 02:49'16" | | 26 | 07'09" | 02:56'25" | | 27 | 07'30" | 03:03'55" | | 28 | 10'13" | 03:14'08" | | 29 | 07'13" | 03:21'21" | | 30 | 06'46" | 03:28'07" | | 31 | 08'29" | 03:36'36" | | 32 | 06'26" | 03:43'02" | | 33 | 07'10" | 03:50'12" | | 34 | 07'09" | 03:57'21" | | 35 | 06'53" | 04:04'14" | | 36 | 10'47" | 04:15'01" | | 37 | 06'41" | 04:21'42" | | 38 | 06'46" | 04:28'28" | | 39 | 08'18" | 04:36'46" | | 40 | 07'58" | 04:44'44" | | 41 | 07'21" | 04:52'05" | | 42 | 06'20" | 04:58'25" | | 42.3 | 06'12" | 05:00'06" |
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