14.6 km | 01:14:09 | 05:04/km日期: 2019-01-28 19:17 - 平均心率: 164 - 卡路里: 789 Cal - 總步數: 13470 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'12" / 05'49" / 05'09" / 04'45" / 04'39" / 04'43" / 04'35" / 04'36" / 04'37" / 04'32" / 04'35" / 04'31" / 05'22" / 05'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'28") | 2425 / 2425 | 173 / 96 |
| 2 | | 04'53" (+00'22") | 491 / 2916 | 182 / 112 |
| 3 | | 04'51" (+00'20") | 484 / 3401 | 183 / 112 |
| 4 | | 04'46" (+00'15") | 493 / 3894 | 183 / 114 |
| 5 | | 04'46" (+00'15") | 481 / 4375 | 184 / 113 |
| 6 | | 04'42" (+00'11") | 488 / 4864 | 185 / 114 |
| 7 | | 04'43" (+00'12") | 482 / 5347 | 184 / 114 |
| 8 | | 04'42" (+00'11") | 489 / 5836 | 184 / 115 |
| 9 | | 04'41" (+00'10") | 483 / 6319 | 186 / 114 |
| 10 | | 04'40" (+00'09") | 488 / 6808 | 186 / 114 |
| 11 | | 04'39" (+00'08") | 483 / 7291 | 186 / 115 |
| 12 | | 04'44" (+00'13") | 478 / 7770 | 186 / 113 |
| 13 | | 04'40" (+00'09") | 488 / 8258 | 185 / 115 |
| 14 | | 04'36" (+00'05") | 487 / 8746 | 186 / 116 |
| 15 | | 04'39" (+00'08") | 483 / 9230 | 186 / 115 |
| 16 | | 04'31" | 490 / 9720 | 187 / 117 |
| 17 | | 04'36" (+00'05") | 491 / 10211 | 186 / 116 |
| 18 | | 04'41" (+00'10") | 483 / 10694 | 185 / 115 |
| 19 | | 04'38" (+00'07") | 480 / 11175 | 187 / 115 |
| 20 | | 04'34" (+00'03") | 488 / 11663 | 187 / 116 |
| 21 | | 04'31" | 490 / 12154 | 186 / 118 |
| 22 | | 05'43" (+01'12") | 2458 / 14612 | 177 / 98 |
Tempo: 10k
MW2的距離變的好嚴苛，每圈配速一整個被打回原形了XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 156.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'09" | 00:17'10" |
| 4 | 04'45" | 00:21'55" |
| 5 | 04'39" | 00:26'34" |
| 6 | 04'43" | 00:31'17" |
| 7 | 04'35" | 00:35'52" |
| 8 | 04'36" | 00:40'28" |
| 9 | 04'37" | 00:45'05" |
| 10 | 04'32" | 00:49'37" |
| 11 | 04'35" | 00:54'12" |
| 12 | 04'31" | 00:58'43" |
| 13 | 05'22" | 01:04'05" |
| 14 | 05'35" | 01:09'40" |
| 14.6 | 07'18" | 01:14'09" |
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