14.0 km | 01:44:29 | 07:27/km日期: 2019-01-26 05:41 - 總爬升: 172 m - 平均心率: 169 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'28" / 06'02" / 06'17" / 06'38" / 06'51" / 07'03" / 07'26" / 07'42" / 10'14" / 07'41" / 10'03" / 07'11" / 07'43" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 07'03" (+01'02") | 1000 / 6000 |
| 7 | | 07'25" (+01'24") | 1000 / 7000 |
| 8 | | 07'41" (+01'40") | 1000 / 8000 |
| 9 | | 10'13" (+04'12") | 1000 / 9000 |
| 10 | | 07'41" (+01'40") | 1000 / 10000 |
| 11 | | 10'02" (+04'01") | 1000 / 11000 |
| 12 | | 07'11" (+01'10") | 1000 / 12000 |
| 13 | | 07'43" (+01'42") | 1000 / 13000 |
| 14 | | 07'04" (+01'03") | 1000 / 14000 |
| 15 | | 08'11" (+02'10") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
68.83 km 
MIZUNO Synchro MX(W) 累積 :
648.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'38" | 00:25'25" |
| 5 | 06'51" | 00:32'16" |
| 6 | 07'03" | 00:39'19" |
| 7 | 07'26" | 00:46'45" |
| 8 | 07'42" | 00:54'27" |
| 9 | 10'14" | 01:04'41" |
| 10 | 07'41" | 01:12'22" |
| 11 | 10'03" | 01:22'25" |
| 12 | 07'11" | 01:29'36" |
| 13 | 07'43" | 01:37'19" |
| 14 | 07'05" | 01:44'24" |
| 14.0 | 09'19" | 01:44'30" |
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