12.2 km | 01:07:38 | 05:32/km日期: 2012-12-10 18:28 - 地點: 麗山國中操場 - 天氣: 小冷~ - 卡路里: 692 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'35" / 05'24" / 04'47" / 04'46" / 04'36" / 04'32" / 06'15" / 06'18" / 06'05" / 05'53" / 05'57" / 06'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'24") | 504 / 504 |
| 2 | | 05'27" (+01'11") | 504 / 1008 |
| 3 | | 05'14" (+00'58") | 505 / 1514 |
| 4 | | 05'30" (+01'14") | 504 / 2018 |
| 5 | | 04'50" (+00'34") | 509 / 2528 |
| 6 | | 04'47" (+00'31") | 500 / 3028 |
| 7 | | 04'45" (+00'29") | 507 / 3535 |
| 8 | | 04'41" (+00'25") | 505 / 4040 |
| 9 | | 04'38" (+00'22") | 503 / 4543 |
| 10 | | 04'34" (+00'18") | 498 / 5042 |
| 11 | | 04'32" (+00'16") | 505 / 5548 |
| 12 | | 04'16" | 514 / 6062 |
| 13 | | 06'37" (+02'21") | 505 / 6567 |
| 14 | | 06'21" (+02'05") | 508 / 7076 |
| 15 | | 06'15" (+01'59") | 503 / 7580 |
| 16 | | 06'17" (+02'01") | 502 / 8083 |
| 17 | | 06'03" (+01'47") | 501 / 8584 |
| 18 | | 06'02" (+01'46") | 510 / 9094 |
| 19 | | 05'51" (+01'35") | 491 / 9586 |
| 20 | | 05'56" (+01'40") | 507 / 10094 |
| 21 | | 05'56" (+01'40") | 502 / 10596 |
| 22 | | 05'57" (+01'41") | 508 / 11105 |
| 23 | | 06'09" (+01'53") | 497 / 11602 |
| 24 | | 06'06" (+01'50") | 505 / 12108 |
減量減量…不能再逞一時之傻勁了。
原以為自己快感冒了，結果竟然是急性腸胃炎 @@
希望不會影響到~~
12月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 04'47" | 00:15'46" |
| 4 | 04'46" | 00:20'32" |
| 5 | 04'36" | 00:25'08" |
| 6 | 04'32" | 00:29'40" |
| 7 | 06'15" | 00:35'55" |
| 8 | 06'18" | 00:42'13" |
| 9 | 06'05" | 00:48'18" |
| 10 | 05'53" | 00:54'11" |
| 11 | 05'57" | 01:00'08" |
| 12 | 06'07" | 01:06'15" |
| 12.2 | 06'43" | 01:07'38" |
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