13.2 km | 01:30:29 | 06:52/km日期: 2019-01-31 19:47 - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'55" / 06'41" / 06'32" / 06'34" / 06'47" / 07'08" / 06'56" / 07'22" / 07'20" / 06'31" / 07'22" / 06'34" / 06'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 07'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'55" (+00'28") | 1000 / 7000 |
| 8 | | 07'22" (+00'55") | 1000 / 8000 |
| 9 | | 07'19" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 11 | | 07'22" (+00'55") | 1000 / 11000 |
| 12 | | 06'34" (+00'07") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'56" (+00'29") | 147 / 13147 |
達到200月跑量，只是這個月都跑不快，湊公里數而已，鎮西堡之後跑更慢了，為傷休5天不敢跑也不見好轉，反而跑一跑好很多。疲累感消退好慢，不跑竟然會焦慮！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'47" | 00:33'29" |
| 6 | 07'08" | 00:40'37" |
| 7 | 06'56" | 00:47'33" |
| 8 | 07'22" | 00:54'55" |
| 9 | 07'20" | 01:02'15" |
| 10 | 06'31" | 01:08'46" |
| 11 | 07'22" | 01:16'08" |
| 12 | 06'34" | 01:22'42" |
| 13 | 06'28" | 01:29'10" |
| 13.1 | 06'54" | 01:30'11" |
展開計圈分析
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