21.1 km | 02:21:15 | 06:40/km日期: 2019-02-02 05:44 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 1395 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'39" / 06'52" / 06'26" / 06'21" / 06'17" / 06'41" / 06'41" / 06'46" / 06'28" / 07'59" / 07'50" / 06'19" / 06'06" / 06'11" / 06'05" / 05'38" / 15'10" / 09'10" / 06'20" / 06'25" / 06'29" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'52" (+01'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'41" (+01'04") | 1000 / 7000 |
| 8 | | 06'45" (+01'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 07'59" (+02'22") | 1000 / 10000 |
| 11 | | 07'49" (+02'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'41") | 1000 / 12000 |
| 13 | | 06'07" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'28") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'28" (+00'51") | 1000 / 17000 |
| 18 | | 09'09" (+03'32") | 1000 / 18000 |
| 19 | | 06'20" (+00'43") | 1000 / 19000 |
| 20 | | 06'25" (+00'48") | 1000 / 20000 |
| 21 | | 06'28" (+00'51") | 1000 / 21000 |
| 22 | | 07'30" (+01'53") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
166.09 km 
nike 35 累積 :
387.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'17" | 00:32'35" |
| 6 | 06'41" | 00:39'16" |
| 7 | 06'41" | 00:45'57" |
| 8 | 06'46" | 00:52'43" |
| 9 | 06'28" | 00:59'11" |
| 10 | 07'59" | 01:07'10" |
| 11 | 07'50" | 01:15'00" |
| 12 | 06'19" | 01:21'19" |
| 13 | 06'06" | 01:27'25" |
| 14 | 06'11" | 01:33'36" |
| 15 | 06'05" | 01:39'41" |
| 16 | 05'38" | 01:45'19" |
| 17 | 15'10" | 02:00'29" |
| 18 | 09'10" | 02:09'39" |
| 19 | 06'20" | 02:15'59" |
| 20 | 06'25" | 02:22'24" |
| 21 | 06'29" | 02:28'53" |
| 21.1 | 07'25" | 02:29'57" |
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