18.0 km | 01:30:35 | 05:01/km日期: 2019-02-02 07:07 - 地點: 高雄大學田徑場 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1040 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(53)
Pace: 05'13" / 05'01" / 04'59" / 04'52" / 04'53" / 04'54" / 04'51" / 05'33" / 04'52" / 04'50" / 04'47" / 04'53" / 04'56" / 04'58" / 05'59" / 04'58" / 05'00" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'58" (+01'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" (+00'12") | 1000 / 17000 |
| 18 | | 05'03" (+00'16") | 1000 / 18000 |
| 19 | | 04'44" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
318.65 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'51" | 00:34'43" |
| 8 | 05'33" | 00:40'16" |
| 9 | 04'52" | 00:45'08" |
| 10 | 04'50" | 00:49'58" |
| 11 | 04'47" | 00:54'45" |
| 12 | 04'53" | 00:59'38" |
| 13 | 04'56" | 01:04'34" |
| 14 | 04'58" | 01:09'32" |
| 15 | 05'59" | 01:15'31" |
| 16 | 04'58" | 01:20'29" |
| 17 | 05'00" | 01:25'29" |
| 18 | 05'03" | 01:30'32" |
| 18.0 | 05'08" | 01:30'36" |
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