11.7 km | 00:54:30 | 04:39/km日期: 2019-01-31 20:41 - 地點: 史博館 - 天氣: 舒適 - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 04'59" / 04'45" / 04'41" / 04'43" / 04'38" / 04'35" / 04'38" / 04'32" / 04'32" / 04'41" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.38 km 
PUMA IGNITE SPEED 300 累積 :
856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'38" | 00:23'46" |
| 6 | 04'35" | 00:28'21" |
| 7 | 04'38" | 00:32'59" |
| 8 | 04'32" | 00:37'31" |
| 9 | 04'32" | 00:42'03" |
| 10 | 04'41" | 00:46'44" |
| 11 | 04'35" | 00:51'19" |
| 11.7 | 04'32" | 00:54'30" |
展開計圈分析
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