23.1 km | 01:58:26 | 05:07/km日期: 2019-02-08 15:28 - 總爬升: 212 m - 卡路里: 1432 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'33" / 05'29" / 05'54" / 06'26" / 06'04" / 05'45" / 11'49" / 04'28" / 04'15" / 04'11" / 06'31" / 05'21" / 05'27" / 09'04" / 06'11" / 07'29" / 05'35" / 06'23" / 07'23" / 05'47" / 05'50" / 04'53" / 04'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'21") | 1000 / 1000 |
| 2 | | 05'28" (+01'17") | 1000 / 2000 |
| 3 | | 05'54" (+01'43") | 1000 / 3000 |
| 4 | | 06'25" (+02'14") | 1000 / 4000 |
| 5 | | 06'04" (+01'53") | 1000 / 5000 |
| 6 | | 05'27" (+01'16") | 1000 / 6000 |
| 7 | | 05'19" (+01'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'30" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'36") | 1000 / 12000 |
| 13 | | 05'02" (+00'51") | 1000 / 13000 |
| 14 | | 05'17" (+01'06") | 1000 / 14000 |
| 15 | | 05'16" (+01'05") | 1000 / 15000 |
| 16 | | 05'09" (+00'58") | 1000 / 16000 |
| 17 | | 05'15" (+01'04") | 1000 / 17000 |
| 18 | | 04'39" (+00'28") | 1000 / 18000 |
| 19 | | 05'08" (+00'57") | 1000 / 19000 |
| 20 | | 05'07" (+00'56") | 1000 / 20000 |
| 21 | | 05'10" (+00'59") | 1000 / 21000 |
| 22 | | 04'52" (+00'41") | 1000 / 22000 |
| 23 | | 04'33" (+00'22") | 1000 / 23000 |
| 24 | | 05'56" (+01'45") | 79 / 23079 |
2月累積里程 :
299.33 km 
ascis GEL-UNIFIRE 累積 :
1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'54" | 00:16'56" |
| 4 | 06'26" | 00:23'22" |
| 5 | 06'04" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 11'49" | 00:47'00" |
| 8 | 04'28" | 00:51'28" |
| 9 | 04'15" | 00:55'43" |
| 10 | 04'11" | 00:59'54" |
| 11 | 06'31" | 01:06'25" |
| 12 | 05'21" | 01:11'46" |
| 13 | 05'27" | 01:17'13" |
| 14 | 09'04" | 01:26'17" |
| 15 | 06'11" | 01:32'28" |
| 16 | 07'29" | 01:39'57" |
| 17 | 05'35" | 01:45'32" |
| 18 | 06'23" | 01:51'55" |
| 19 | 07'23" | 01:59'18" |
| 20 | 05'47" | 02:05'05" |
| 21 | 05'50" | 02:10'55" |
| 22 | 04'53" | 02:15'48" |
| 23 | 04'34" | 02:20'22" |
| 23.1 | 05'52" | 02:20'50" |
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