13.2 km | 01:06:46 | 05:03/km日期: 2019-02-09 06:54 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'00" / 10'52" / 04'57" / 05'15" / 05'09" / 04'59" / 05'01" / 05'15" / 05'08" / 05'00" / 05'12" / 04'56" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 04'39" | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
184.30 km 
adidas adizero adios 3-new 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'52" | 00:16'52" |
| 3 | 04'57" | 00:21'49" |
| 4 | 05'15" | 00:27'04" |
| 5 | 05'09" | 00:32'13" |
| 6 | 04'59" | 00:37'12" |
| 7 | 05'01" | 00:42'13" |
| 8 | 05'15" | 00:47'28" |
| 9 | 05'08" | 00:52'36" |
| 10 | 05'00" | 00:57'36" |
| 11 | 05'12" | 01:02'48" |
| 12 | 04'56" | 01:07'44" |
| 13 | 04'57" | 01:12'41" |
| 13.2 | 04'39" | 01:13'43" |
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