10.1 km | 00:53:41 | 05:18/km日期: 2019-02-09 18:45 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 172
Pace: 05'09" / 06'03" / 05'15" / 10'06" / 05'02" / 05'15" / 05'56" / 05'00" / 05'45" / 04'24" / 39'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+01'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+01'33") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+01'22") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 09'58" (+05'35") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
224.14 km 
NIKE ZOOM WINFLO 4 累積 :
860.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'03" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 10'06" | 00:26'33" |
| 5 | 05'02" | 00:31'35" |
| 6 | 05'15" | 00:36'50" |
| 7 | 05'56" | 00:42'46" |
| 8 | 05'00" | 00:47'46" |
| 9 | 05'45" | 00:53'31" |
| 10 | 04'24" | 00:57'55" |
| 10.1 | 40'02" | 01:02'17" |
展開計圈分析
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