32.5 km | 03:08:35 | 05:48/km日期: 2019-02-10 06:09 - 總爬升: 270 m - 平均心率: 144 - 卡路里: 1797 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'42" / 05'34" / 05'06" / 04'58" / 05'26" / 05'06" / 04'58" / 05'08" / 05'22" / 05'28" / 06'26" / 05'45" / 05'26" / 05'29" / 05'42" / 06'45" / 13'03" / 05'33" / 09'35" / 06'53" / 05'23" / 05'39" / 10'28" / 07'42" / 06'17" / 07'46" / 08'02" / 05'34" / 07'20" / 05'50" / 04'57" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 06'25" (+01'45") | 1000 / 11000 |
| 12 | | 05'44" (+01'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'46") | 1000 / 13000 |
| 14 | | 05'28" (+00'48") | 1000 / 14000 |
| 15 | | 05'42" (+01'02") | 1000 / 15000 |
| 16 | | 06'44" (+02'04") | 1000 / 16000 |
| 17 | | 06'49" (+02'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'52") | 1000 / 18000 |
| 19 | | 05'44" (+01'04") | 1000 / 19000 |
| 20 | | 06'52" (+02'12") | 1000 / 20000 |
| 21 | | 05'22" (+00'42") | 1000 / 21000 |
| 22 | | 05'39" (+00'59") | 1000 / 22000 |
| 23 | | 05'15" (+00'35") | 1000 / 23000 |
| 24 | | 06'09" (+01'29") | 1000 / 24000 |
| 25 | | 06'17" (+01'37") | 1000 / 25000 |
| 26 | | 07'45" (+03'05") | 1000 / 26000 |
| 27 | | 08'01" (+03'21") | 1000 / 27000 |
| 28 | | 05'33" (+00'53") | 1000 / 28000 |
| 29 | | 07'20" (+02'40") | 1000 / 29000 |
| 30 | | 05'49" (+01'09") | 1000 / 30000 |
| 31 | | 04'57" (+00'17") | 1000 / 31000 |
| 32 | | 04'40" | 1000 / 32000 |
| 33 | | 04'37" | 508 / 32508 |
慢跑32K 清泉崗-高美濕地來回
慢跑32有氧.....很久沒跑這麼長了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
352.71 km 
ADIDAS ADIOS 累積 :
18268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'06" | 00:16'22" |
| 4 | 04'58" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 04'58" | 00:36'50" |
| 8 | 05'08" | 00:41'58" |
| 9 | 05'22" | 00:47'20" |
| 10 | 05'28" | 00:52'48" |
| 11 | 06'26" | 00:59'14" |
| 12 | 05'45" | 01:04'59" |
| 13 | 05'26" | 01:10'25" |
| 14 | 05'29" | 01:15'54" |
| 15 | 05'42" | 01:21'36" |
| 16 | 06'45" | 01:28'21" |
| 17 | 13'03" | 01:41'24" |
| 18 | 05'33" | 01:46'57" |
| 19 | 09'35" | 01:56'32" |
| 20 | 06'53" | 02:03'25" |
| 21 | 05'23" | 02:08'48" |
| 22 | 05'39" | 02:14'27" |
| 23 | 10'28" | 02:24'55" |
| 24 | 07'42" | 02:32'37" |
| 25 | 06'17" | 02:38'54" |
| 26 | 07'46" | 02:46'40" |
| 27 | 08'02" | 02:54'42" |
| 28 | 05'34" | 03:00'16" |
| 29 | 07'20" | 03:07'36" |
| 30 | 05'50" | 03:13'26" |
| 31 | 04'57" | 03:18'23" |
| 32 | 04'40" | 03:23'03" |
| 32.5 | 04'39" | 03:25'25" |
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