21.6 km | 02:01:19 | 05:36/km日期: 2019-02-11 14:25 - 平均心率: 153 - 卡路里: 1465 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'25" / 05'43" / 05'23" / 05'53" / 05'19" / 05'49" / 05'14" / 05'33" / 05'32" / 05'24" / 05'24" / 05'33" / 05'27" / 06'35" / 05'21" / 05'47" / 05'41" / 05'49" / 05'43" / 05'49" / 05'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 06'35" (+01'34") | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'45") | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 05'48" (+00'47") | 1000 / 18000 |
| 19 | | 05'43" (+00'42") | 1000 / 19000 |
| 20 | | 05'48" (+00'47") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'57" (+00'56") | 653 / 21653 |
奶爸與兒子的第一天，感謝兒子陪跑2小時，到最後5分鐘才開始躁動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
224.14 km 
NIKE Zoom Pegasus 33 累積 :
907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'43" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'53" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'49" | 00:33'32" |
| 7 | 05'14" | 00:38'46" |
| 8 | 05'33" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 05'24" | 00:55'15" |
| 11 | 05'24" | 01:00'39" |
| 12 | 05'33" | 01:06'12" |
| 13 | 05'27" | 01:11'39" |
| 14 | 06'35" | 01:18'14" |
| 15 | 05'21" | 01:23'35" |
| 16 | 05'47" | 01:29'22" |
| 17 | 05'41" | 01:35'03" |
| 18 | 05'49" | 01:40'52" |
| 19 | 05'43" | 01:46'35" |
| 20 | 05'49" | 01:52'24" |
| 21 | 05'02" | 01:57'26" |
| 21.7 | 05'56" | 02:01'19" |
展開計圈分析
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