10.2 km | 00:50:09 | 04:54/km日期: 2012-12-12 18:26 - 地點: 交大操場 - 天氣: 有點冷，風大 - 卡路里: 579 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'40" / 04'38" / 04'37" / 04'42" / 05'02" / 05'06" / 05'03" / 05'08" / 05'04" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1012 / 1012 |
| 2 | | 04'38" | 1003 / 2016 |
| 3 | | 04'38" | 1005 / 3021 |
| 4 | | 04'40" (+00'02") | 1005 / 4026 |
| 5 | | 05'02" (+00'24") | 1006 / 5033 |
| 6 | | 05'06" (+00'28") | 1002 / 6036 |
| 7 | | 05'03" (+00'25") | 1013 / 7049 |
| 8 | | 05'07" (+00'29") | 1007 / 8056 |
| 9 | | 05'02" (+00'24") | 1000 / 9057 |
| 10 | | 05'07" (+00'29") | 1014 / 10072 |
12月累積里程 :
178.07 km 
Adidas Adizero Mana 6 累積 :
235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'37" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 05'02" | 00:23'39" |
| 6 | 05'06" | 00:28'45" |
| 7 | 05'03" | 00:33'48" |
| 8 | 05'08" | 00:38'56" |
| 9 | 05'04" | 00:44'00" |
| 10 | 05'08" | 00:49'08" |
| 10.2 | 04'57" | 00:50'09" |
展開計圈分析
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