14.3 km | 01:04:53 | 04:31/km日期: 2019-02-10 16:35 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 178
Pace: 04'28" / 04'21" / 04'16" / 04'12" / 04'33" / 04'30" / 04'26" / 04'37" / 04'40" / 04'31" / 04'47" / 04'38" / 04'26" / 04'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'28") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'35") | 1000 / 11000 |
| 12 | | 04'37" (+00'25") | 1000 / 12000 |
| 13 | | 04'26" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'23" (+01'11") | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 107.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'16" | 00:13'05" |
| 4 | 04'12" | 00:17'17" |
| 5 | 04'33" | 00:21'50" |
| 6 | 04'30" | 00:26'20" |
| 7 | 04'26" | 00:30'46" |
| 8 | 04'37" | 00:35'23" |
| 9 | 04'40" | 00:40'03" |
| 10 | 04'31" | 00:44'34" |
| 11 | 04'47" | 00:49'21" |
| 12 | 04'38" | 00:53'59" |
| 13 | 04'26" | 00:58'25" |
| 14 | 04'44" | 01:03'09" |
| 14.3 | 05'22" | 01:04'54" |
展開計圈分析
留言 
