15.2 km | 01:20:58 | 05:19/km日期: 2019-02-09 06:56 - 總爬升: 165 m - 平均心率: 140 - 卡路里: 1006 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 08'34" / 05'26" / 05'25" / 05'54" / 05'28" / 05'31" / 11'39" / 07'18" / 05'19" / 05'30" / 07'08" / 06'10" / 06'31" / 08'56" / 05'01" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'46" | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'26" | 00:14'00" |
| 3 | 05'25" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 05'28" | 00:30'47" |
| 6 | 05'31" | 00:36'18" |
| 7 | 11'39" | 00:47'57" |
| 8 | 07'18" | 00:55'15" |
| 9 | 05'19" | 01:00'34" |
| 10 | 05'30" | 01:06'04" |
| 11 | 07'08" | 01:13'12" |
| 12 | 06'10" | 01:19'22" |
| 13 | 06'31" | 01:25'53" |
| 14 | 08'56" | 01:34'49" |
| 15 | 05'01" | 01:39'50" |
| 15.2 | 04'19" | 01:40'45" |
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