21.1 km | 02:20:00 | 06:37/km日期: 2019-02-09 06:47 - 總爬升: 620 m - 地點: 風櫃嘴 - 卡路里: 1008 Cal - 總步數: 24250 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'42" / 06'45" / 07'39" / 07'10" / 06'52" / 07'33" / 06'44" / 09'06" / 08'58" / 09'03" / 07'46" / 05'28" / 05'01" / 05'31" / 05'10" / 05'16" / 05'24" / 05'15" / 05'38" / 05'52" / 05'48" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'36") | 1006 / 1006 | 175 / 85 |
| 2 | | 06'44" (+01'41") | 1000 / 2006 | 176 / 83 |
| 3 | | 07'37" (+02'34") | 1002 / 3008 | 174 / 75 |
| 4 | | 07'09" (+02'06") | 1000 / 4009 | 176 / 79 |
| 5 | | 07'09" (+02'06") | 1000 / 5009 | 177 / 78 |
| 6 | | 07'31" (+02'28") | 1004 / 6014 | 174 / 76 |
| 7 | | 06'42" (+01'39") | 1008 / 7023 | 174 / 85 |
| 8 | | 09'12" (+04'09") | 1008 / 8032 | 171 / 63 |
| 9 | | 08'53" (+03'50") | 1007 / 9039 | 169 / 66 |
| 10 | | 08'55" (+03'52") | 1005 / 10045 | 168 / 66 |
| 11 | | 07'39" (+02'36") | 1004 / 11050 | 170 / 76 |
| 12 | | 05'23" (+00'20") | 1002 / 12052 | 171 / 108 |
| 13 | | 05'03" | 1000 / 13053 | 155 / 126 |
| 14 | | 05'29" (+00'26") | 1007 / 14060 | 175 / 103 |
| 15 | | 05'04" (+00'01") | 1008 / 15069 | 178 / 110 |
| 16 | | 05'20" (+00'17") | 1009 / 16079 | 175 / 106 |
| 17 | | 05'18" (+00'15") | 1004 / 17083 | 171 / 109 |
| 18 | | 05'15" (+00'12") | 1009 / 18092 | 168 / 113 |
| 19 | | 05'37" (+00'34") | 1008 / 19101 | 177 / 100 |
| 20 | | 05'50" (+00'47") | 1003 / 20105 | 177 / 96 |
| 21 | | 05'47" (+00'44") | 1008 / 21113 | 176 / 97 |
| 22 | | 05'35" (+00'32") | 145 / 21259 | 173 / 102 |
新北市Ailsa
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broots GTS17 累積 : 1280.3 km
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