10.0 km | 01:16:49 | 07:40/km日期: 2019-02-09 06:35 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'58" / 06'12" / 06'11" / 06'35" / 08'26" / 08'34" / 06'45" / 06'58" / 08'15" / 12'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 08'25" (+02'15") | 1000 / 5000 |
| 6 | | 08'33" (+02'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+00'47") | 1000 / 8000 |
| 9 | | 08'15" (+02'05") | 1000 / 9000 |
| 10 | | 12'23" (+06'13") | 1000 / 10000 |
| 11 | | 07'38" (+01'28") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'12" | 00:11'10" |
| 3 | 06'11" | 00:17'21" |
| 4 | 06'35" | 00:23'56" |
| 5 | 08'26" | 00:32'22" |
| 6 | 08'34" | 00:40'56" |
| 7 | 06'45" | 00:47'41" |
| 8 | 06'58" | 00:54'39" |
| 9 | 08'15" | 01:02'54" |
| 10 | 12'24" | 01:15'18" |
| 10.0 | 07'36" | 01:15'20" |
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