21.2 km | 02:00:23 | 05:41/km日期: 2019-02-15 15:50 - 平均心率: 144 - 卡路里: 1397 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'37" / 05'54" / 05'53" / 05'59" / 06'04" / 05'52" / 05'59" / 06'05" / 06'00" / 05'52" / 05'26" / 05'29" / 05'24" / 05'25" / 05'28" / 05'31" / 05'18" / 05'27" / 05'29" / 05'25" / 05'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'32") | 1000 / 1000 |
2 | | 05'53" (+00'48") | 1000 / 2000 |
3 | | 05'53" (+00'48") | 1000 / 3000 |
4 | | 05'58" (+00'53") | 1000 / 4000 |
5 | | 06'03" (+00'58") | 1000 / 5000 |
6 | | 05'52" (+00'47") | 1000 / 6000 |
7 | | 05'59" (+00'54") | 1000 / 7000 |
8 | | 06'05" (+01'00") | 1000 / 8000 |
9 | | 05'59" (+00'54") | 1000 / 9000 |
10 | | 05'52" (+00'47") | 1000 / 10000 |
11 | | 05'26" (+00'21") | 1000 / 11000 |
12 | | 05'29" (+00'24") | 1000 / 12000 |
13 | | 05'23" (+00'18") | 1000 / 13000 |
14 | | 05'25" (+00'20") | 1000 / 14000 |
15 | | 05'28" (+00'23") | 1000 / 15000 |
16 | | 05'30" (+00'25") | 1000 / 16000 |
17 | | 05'18" (+00'13") | 1000 / 17000 |
18 | | 05'26" (+00'21") | 1000 / 18000 |
19 | | 05'29" (+00'24") | 1000 / 19000 |
20 | | 05'25" (+00'20") | 1000 / 20000 |
21 | | 05'05" | 1000 / 21000 |
22 | | 04'15" | 159 / 21159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'54" | 00:12'31" |
3 | 05'53" | 00:18'24" |
4 | 05'59" | 00:24'23" |
5 | 06'04" | 00:30'27" |
6 | 05'52" | 00:36'19" |
7 | 05'59" | 00:42'18" |
8 | 06'05" | 00:48'23" |
9 | 06'00" | 00:54'23" |
10 | 05'52" | 01:00'15" |
11 | 05'26" | 01:05'41" |
12 | 05'29" | 01:11'10" |
13 | 05'24" | 01:16'34" |
14 | 05'25" | 01:21'59" |
15 | 05'28" | 01:27'27" |
16 | 05'31" | 01:32'58" |
17 | 05'18" | 01:38'16" |
18 | 05'27" | 01:43'43" |
19 | 05'29" | 01:49'12" |
20 | 05'25" | 01:54'37" |
21 | 05'06" | 01:59'43" |
21.2 | 04'11" | 02:00'23" |