27.4 km | 02:31:38 | 05:32/km日期: 2019-02-17 06:38 - 總爬升: 786 m - 平均心率: 156 - 卡路里: 1649 Cal - 總步數: 29738 - 平均步頻: 196 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'38" / 04'54" / 04'54" / 04'50" / 05'42" / 05'07" / 04'59" / 04'57" / 08'21" / 06'42" / 06'34" / 06'09" / 05'14" / 05'19" / 05'07" / 05'15" / 04'58" / 05'02" / 05'30" / 07'35" / 04'54" / 04'52" / 04'41" / 07'11" / 04'58" / 05'23" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'57") | 1008 / 1008 | 190 / 92 |
| 2 | | 04'50" (+00'09") | 1001 / 2010 | 195 / 105 |
| 3 | | 04'54" (+00'13") | 1008 / 3018 | 197 / 103 |
| 4 | | 04'45" (+00'04") | 1004 / 4022 | 196 / 107 |
| 5 | | 05'41" (+01'00") | 1009 / 5032 | 197 / 89 |
| 6 | | 05'04" (+00'23") | 1006 / 6038 | 199 / 98 |
| 7 | | 04'57" (+00'16") | 1006 / 7045 | 198 / 101 |
| 8 | | 04'54" (+00'13") | 1007 / 8052 | 200 / 101 |
| 9 | | 08'17" (+03'36") | 1000 / 9053 | 187 / 64 |
| 10 | | 06'44" (+02'03") | 1001 / 10055 | 190 / 78 |
| 11 | | 06'32" (+01'51") | 1002 / 11057 | 191 / 79 |
| 12 | | 06'05" (+01'24") | 1009 / 12067 | 193 / 84 |
| 13 | | 05'11" (+00'30") | 1006 / 13074 | 195 / 98 |
| 14 | | 05'18" (+00'37") | 1009 / 14083 | 198 / 95 |
| 15 | | 05'05" (+00'24") | 1007 / 15091 | 201 / 97 |
| 16 | | 05'10" (+00'29") | 1005 / 16096 | 194 / 99 |
| 17 | | 04'58" (+00'17") | 1008 / 17105 | 192 / 104 |
| 18 | | 04'58" (+00'17") | 1000 / 18105 | 193 / 103 |
| 19 | | 05'29" (+00'48") | 1010 / 19116 | 192 / 94 |
| 20 | | 07'31" (+02'50") | 1007 / 20123 | 195 / 67 |
| 21 | | 04'51" (+00'10") | 1008 / 21132 | 200 / 102 |
| 22 | | 04'50" (+00'09") | 1000 / 22132 | 200 / 102 |
| 23 | | 04'41" | 1000 / 23133 | 199 / 106 |
| 24 | | 07'08" (+02'27") | 1006 / 24140 | 206 / 67 |
| 25 | | 04'59" (+00'18") | 1001 / 25141 | 200 / 99 |
| 26 | | 05'20" (+00'39") | 1000 / 26141 | 196 / 95 |
| 27 | | 05'05" (+00'24") | 1003 / 27145 | 197 / 99 |
| 28 | | 04'30" | 362 / 27507 | 193 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 298.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'54" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 05'42" | 00:25'58" |
| 6 | 05'07" | 00:31'05" |
| 7 | 04'59" | 00:36'04" |
| 8 | 04'57" | 00:41'01" |
| 9 | 08'21" | 00:49'22" |
| 10 | 06'42" | 00:56'04" |
| 11 | 06'34" | 01:02'38" |
| 12 | 06'09" | 01:08'47" |
| 13 | 05'14" | 01:14'01" |
| 14 | 05'19" | 01:19'20" |
| 15 | 05'07" | 01:24'27" |
| 16 | 05'15" | 01:29'42" |
| 17 | 04'58" | 01:34'40" |
| 18 | 05'02" | 01:39'42" |
| 19 | 05'30" | 01:45'12" |
| 20 | 07'35" | 01:52'47" |
| 21 | 04'54" | 01:57'41" |
| 22 | 04'52" | 02:02'33" |
| 23 | 04'41" | 02:07'14" |
| 24 | 07'11" | 02:14'25" |
| 25 | 04'58" | 02:19'23" |
| 26 | 05'23" | 02:24'46" |
| 27 | 05'06" | 02:29'52" |
| 27.4 | 04'52" | 02:31'38" |
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