20.6 km | 02:35:45 | 07:33/km日期: 2019-02-16 08:16 - 總爬升: 392 m - 卡路里: 1420 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 08'49" / 06'33" / 06'52" / 06'46" / 08'04" / 06'59" / 07'04" / 07'59" / 08'05" / 08'05" / 08'02" / 17'32" / 07'45" / 07'47" / 07'32" / 07'26" / 08'00" / 07'38" / 08'00" / 07'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 08'03" (+01'31") | 1000 / 5000 |
| 6 | | 07'00" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 07'58" (+01'26") | 1000 / 8000 |
| 9 | | 08'05" (+01'33") | 1000 / 9000 |
| 10 | | 08'04" (+01'32") | 1000 / 10000 |
| 11 | | 08'02" (+01'30") | 1000 / 11000 |
| 12 | | 07'42" (+01'10") | 1000 / 12000 |
| 13 | | 07'44" (+01'12") | 1000 / 13000 |
| 14 | | 07'47" (+01'15") | 1000 / 14000 |
| 15 | | 07'31" (+00'59") | 1000 / 15000 |
| 16 | | 07'26" (+00'54") | 1000 / 16000 |
| 17 | | 07'59" (+01'27") | 1000 / 17000 |
| 18 | | 07'38" (+01'06") | 1000 / 18000 |
| 19 | | 07'59" (+01'27") | 1000 / 19000 |
| 20 | | 07'31" (+00'59") | 1000 / 20000 |
| 21 | | 06'54" (+00'22") | 609 / 20609 |
2月累積里程 :
52.66 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'33" | 00:15'22" |
| 3 | 06'52" | 00:22'14" |
| 4 | 06'46" | 00:29'00" |
| 5 | 08'04" | 00:37'04" |
| 6 | 06'59" | 00:44'03" |
| 7 | 07'04" | 00:51'07" |
| 8 | 07'59" | 00:59'06" |
| 9 | 08'05" | 01:07'11" |
| 10 | 08'05" | 01:15'16" |
| 11 | 08'02" | 01:23'18" |
| 12 | 17'32" | 01:40'50" |
| 13 | 07'45" | 01:48'35" |
| 14 | 07'47" | 01:56'22" |
| 15 | 07'32" | 02:03'54" |
| 16 | 07'26" | 02:11'20" |
| 17 | 08'00" | 02:19'20" |
| 18 | 07'38" | 02:26'58" |
| 19 | 08'00" | 02:34'58" |
| 20 | 07'31" | 02:42'29" |
| 20.6 | 06'53" | 02:46'41" |
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