全馬 | 03:41:16 | 05:14/km | 第3馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:41:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'13" (+00'32") | 00:46'54" |
| 00:24'41" (+03'00") |
| 00:24'12" (+02'31") | 00:48'35" (+01'41") |
| 00:24'23" (+02'42") |
| 00:27'19" (+05'38") | 00:51'11" (+04'17") |
| 00:23'52" (+02'11") |
| 00:37'27" (+15'46") | 00:59'08" (+12'14") |
| 00:21'41" |
|
日期: 2019-02-17 06:35 - 總爬升: 497 m - 平均心率: 157 - 卡路里: 2235 Cal - 溫度: 18°C - 濕度: 89%
初段順跑，橋位大風，30k後塞車,有小小抽，只能sub4, 未能PB。東馬再跑！
賽後評分: 不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
192.09 km 
NIKE Zoom Fly 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'25" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'35" | 00:17'33" |
| 5 | 04'40" | 00:22'13" |
| 6 | 04'57" | 00:27'10" |
| 7 | 04'50" | 00:32'00" |
| 8 | 04'49" | 00:36'49" |
| 9 | 04'52" | 00:41'41" |
| 10 | 05'13" | 00:46'54" |
| 11 | 05'11" | 00:52'05" |
| 12 | 04'40" | 00:56'45" |
| 13 | 09'13" | 01:05'58" |
| 14 | 00'05" | 01:06'03" |
| 15 | 05'03" | 01:11'06" |
| 16 | 05'01" | 01:16'07" |
| 17 | 04'37" | 01:20'44" |
| 18 | 04'47" | 01:25'31" |
| 19 | 04'56" | 01:30'27" |
| 20 | 05'02" | 01:35'29" |
| 21 | 04'58" | 01:40'27" |
| 22 | 04'54" | 01:45'21" |
| 23 | 12'42" | 01:58'03" |
| 24 | 04'44" | 02:02'47" |
| 25 | 00'01" | 02:02'48" |
| 26 | 02'44" | 02:05'32" |
| 27 | 05'17" | 02:10'49" |
| 28 | 04'56" | 02:15'45" |
| 29 | 05'38" | 02:21'23" |
| 30 | 05'17" | 02:26'40" |
| 31 | 05'23" | 02:32'03" |
| 32 | 05'31" | 02:37'34" |
| 33 | 17'19" | 02:54'53" |
| 34 | 05'50" | 03:00'43" |
| 35 | 03'24" | 03:04'07" |
| 36 | 00'01" | 03:04'08" |
| 37 | 03'22" | 03:07'30" |
| 38 | 06'25" | 03:13'55" |
| 39 | 06'10" | 03:20'05" |
| 40 | 05'43" | 03:25'48" |
| 41 | 05'15" | 03:31'03" |
| 42 | 05'35" | 03:36'38" |
| 43.0 | 04'35" | 03:41'16" |
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