10.0 km | 00:49:26 | 04:56/km日期: 2019-02-26 19:12 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'15" / 04'58" / 05'02" / 04'56" / 05'36" / 05'06" / 05'00" / 05'03" / 04'40" / 04'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 10'38" (+06'03") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 138.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 05'36" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 05'00" | 00:35'53" |
| 8 | 05'03" | 00:40'56" |
| 9 | 04'40" | 00:45'36" |
| 10 | 04'37" | 00:50'13" |
| 10.0 | 15'23" | 00:50'21" |
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