10.0 km | 00:57:40 | 05:44/km日期: 2019-02-27 05:32 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 123 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'45" / 05'36" / 05'41" / 05'39" / 05'48" / 05'40" / 05'54" / 06'03" / 05'43" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 402 / 402 |
| 2 | | 05'59" (+00'30") | 406 / 809 |
| 3 | | 05'29" | 407 / 1216 |
| 4 | | 05'37" (+00'08") | 410 / 1627 |
| 5 | | 05'40" (+00'11") | 397 / 2024 |
| 6 | | 05'38" (+00'09") | 408 / 2433 |
| 7 | | 05'38" (+00'09") | 402 / 2835 |
| 8 | | 05'47" (+00'18") | 398 / 3233 |
| 9 | | 05'31" (+00'02") | 410 / 3644 |
| 10 | | 05'42" (+00'13") | 395 / 4039 |
| 11 | | 05'49" (+00'20") | 395 / 4435 |
| 12 | | 05'47" (+00'18") | 399 / 4834 |
| 13 | | 05'43" (+00'14") | 403 / 5238 |
| 14 | | 05'43" (+00'14") | 397 / 5636 |
| 15 | | 05'39" (+00'10") | 399 / 6035 |
| 16 | | 05'47" (+00'18") | 400 / 6435 |
| 17 | | 05'57" (+00'28") | 388 / 6824 |
| 18 | | 05'59" (+00'30") | 390 / 7215 |
| 19 | | 06'01" (+00'32") | 393 / 7609 |
| 20 | | 05'58" (+00'29") | 382 / 7991 |
| 21 | | 05'46" (+00'17") | 396 / 8388 |
| 22 | | 05'45" (+00'16") | 400 / 8788 |
| 23 | | 05'42" (+00'13") | 410 / 9199 |
| 24 | | 05'45" (+00'16") | 416 / 9615 |
| 25 | | 05'40" (+00'11") | 416 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
259.00 km 
ASICS tartherzeal 6(黃黑) 累積 :
994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'39" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'40" | 00:34'09" |
| 7 | 05'54" | 00:40'03" |
| 8 | 06'03" | 00:46'06" |
| 9 | 05'43" | 00:51'49" |
| 10 | 05'42" | 00:57'31" |
| 10.0 | 04'37" | 00:57'40" |
展開計圈分析
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